Embed Size (px)
Citation preview
The Sleep Well Tonight Checklist
RecognizeThatYourThoughtsAboutSleepImpactTheQualityofYourSleep
MakeSmartLifestyleChoicesThatTurnIntoSmartLifestyleHabits PracticeTheThreeSimpleSkills
SetUpASleepEnvironmentThatYouLove
o Ilovemybedandmypillow.o Ihaveblackoutblindsforcompletedarkness.o Mybedroomisatechnology-freezone.o Myroomissoundproof.o Thetemperatureiscoolandtheairisfresh.o Ilovebeinginmybedroom.
o Iamsleepingbetterandbettereachnight.o Igetenoughsleep.o WhenIwakeup,Icanquicklygobackto
sleep.o EvenifIdon’tsleepwell,Icanstillhavea
greatday!
o Ilimitalcohol.o Iavoidcaffeineafter2PM.o Idon’tsmoke.o Iamphysicallyactiveeveryday.o Ienjoylotsoffruitsandveggies.o Imaketimeforspiritualpractice.o Itakeonlynecessarymedications.
o Iwriteoutmythoughtsandfeelingsjustbeforebedtime.
o Idothe36Breathstofallasleepquickly.o IuseTheBodyScannextifneeded.
ThisisanexcerptfromTheExhaustedPerson’sGuidetothe4FundamentalstoOvercomeInsomniaandConquerFatigue.Clickheretoregisterforthefullinfo-packedfreeresource(26-pages)
