The Therapeutic Effects of Massage
By: Jon Elliott
What is Massage?
The act of rubbing, stroking, or kneading the superficial aspect of the body with a hand or instrument.
Effects of Massage
Reflexive Pain Circulation Metabolism
Little to no effect
Mechanical Muscular Skin
Effects on Pain
Decreases painStimulation of painful areas release β-
endorphins
Effects on Circulation
Capillaries are emptied during light massage (effleurage), there is an instantaneous effect
Heavier pressure has a longer lasting effect
Effects on Circulation cont…
Improves the flow of the Lymphatic system, especially over an edematous area. Ex. Sprained Ankle
Mechanical effects
Stretches muscle, elongates fascia, mobilize soft tissue adhesions (knots),
Musculature Increase blood flow of skeletal muscleDecreases muscle pain
Very good for Low back pain
Mechanical Effects cont…
Skin Increased temperatureToughens yet softens the skinRemoves dead skin cellsHelps break down scar tissue
Basic Massage Techniques
Effleurage- A basic stroke- mainly used to spread the lotion or ointment across the skin
Petrissage-kneading or heavy pressure Tapotement- chopping, hitting of the skin Vibration- shaking technique
Types
Friction Massage Cross Friction Massage Sports Massage Trigger Point- Chinese method- uses
meridians across the body