The Therapeutic Effects of Massage

By: Jon Elliott

What is Massage?

The act of rubbing, stroking, or kneading the superficial aspect of the body with a hand or instrument.

Effects of Massage

Reflexive Pain Circulation Metabolism

Little to no effect

Mechanical Muscular Skin

Effects on Pain

Decreases painStimulation of painful areas release β-

endorphins

Effects on Circulation

Capillaries are emptied during light massage (effleurage), there is an instantaneous effect

Heavier pressure has a longer lasting effect

Effects on Circulation cont…

Improves the flow of the Lymphatic system, especially over an edematous area. Ex. Sprained Ankle

Mechanical effects

Stretches muscle, elongates fascia, mobilize soft tissue adhesions (knots),

Musculature Increase blood flow of skeletal muscleDecreases muscle pain

Very good for Low back pain

Mechanical Effects cont…

Skin Increased temperatureToughens yet softens the skinRemoves dead skin cellsHelps break down scar tissue

Basic Massage Techniques

Effleurage- A basic stroke- mainly used to spread the lotion or ointment across the skin

Petrissage-kneading or heavy pressure Tapotement- chopping, hitting of the skin Vibration- shaking technique

Types

Friction Massage Cross Friction Massage Sports Massage Trigger Point- Chinese method- uses

meridians across the body