Time Out For BulliesHow To Stop Any Bully...Any Time...Any Where
S e l f D e f e n s e f o r C h i l d r e n
by Ch i ldren who aren ’ t B lack Be lts
By Mary Gambordella
Introduction
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Mary andher Pal
There are a lot of self defense books for ChildrenOn the market. And 95% of them deal with Children who are attacked by grown men. These books are very valuable and important, but I have found that I am much more likely to be attacked or harassed by other Children, especially Bullies.
I wrote this book to show techniques that the average boy or girl an do to stop a Bully, anytime, anywhere. The moves are very simple, easy and practical. You can do them without training in a Karate School. You don’t have to be a Black Belt. You don’t have to take Karate. All you have to do is study the moves and try them on a friend until you learn to do them. If you practice each move at least 20 times. I think you will be able to use them against most bullies and Stop Them.
Do not try them to hurt anyone. Only to defend yourself.
Good Luck,
STANCES BLOCKS KICKS STRIKES
Lets me say one thing before we start learning our stances, blocks, kicks, strikes.
I have taken about 3 weeks of Karate and that is it. These stances, kicks, blocks, strike that you see, WILL NOT BE PERFECT, for a very good reason. The average kid will never have taken Karate and will do the techniques like me doing
I AM NOT A BLACK BELT in Karate or anything else.
BASIC DEFENSIVE STANCEFRONT VIEW
BASIC DEFENSIVE STANCESIDE VIEW
FRONT SNAP KICKBring the knee up
keep your hands up
SNAP THE KICK OUT
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STANCES BLOCKS KICKS STRIKES
FRONT ELBOW SMASH SIDE ELBOW STRIKE
DOUBLE HAND STRIKE KNEE STRIKE
FRONT STOMPING KICK
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STANCES BLOCKS KICKS STRIKES
KNIFE HAND STRIKEHOLD THE FINGERS TIGHT
TOGETHER
STRIKE ACROSS THE BODYWITH THE SIDE OF THE HAND
FRONT PALM HEEL STRIKEHOLD THE FINGERS BACK
VERY TIGHT
STRIKE OUT WITH A STRAIGHT ARMSTEP WITH THE PUNCH
ELBOW STRIKE. HOLDTHE ARMS TIGHT TOTHE SIDES OF BODY
STEP AND STRIKE WITH POINT OF ELBOW TOWARDS
THE TARGET http://www.theinstructors.com
STANCES BLOCKS KICKS STRIKES
X HEAD BLOCKRAISE THE HANDS DIRECTLY
OVER THE HEADT
X GROIN BLOCKLOWER THE HANDS
DIRECTLY OVER THE GROIN
RIGHT DOUBLEARM SIDE BLOCK
LEFT DOUBLEARM SIDE BLOCK
KNEE SMASH USINGHANDS TO PULL THE
HEAD DOWN
CHEST BLOCK WITH ARMSGROIN BLOCK WITH LEG
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FLEXIBILITY & STRENGTH EXERCISES
BODY CIRCLESKEEP HANDS ON HIPS
AND ROTATE BODY IN CIRCLESTO THE RIGHT AND LEFT
ARM AND SHOULDER STRETCHREACH AS HIGH AS YOU CAN
ARM TWISTSTWIST THE ARMS ACROSS THE
BODY RIGHT AND LEFT
ARM CIRCLESSWING THE ARMS IN CIRCLES
AROUND THE BODY
HIP CIRCLES. KEEP THE HANDS ON THE HIPS AND CIRCLE LEFT AND RIGHT
NECK CIRCLES ROTATE THE HEAD IN CIRCLES LEFT AND RIGHT
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HORSE STANCE STRETCHBEND LOW AND KEEP THE
LEGS SPREAD APART
PULL ARMS DOWN UNTILTHEY TOUCH THE GROUND
LOW DROPPING STRETCHDROP TO THE RIGHT AND DROP TO THE LEFT SIDE
DROPPING KNEE ANDHAMSTRING STRETCH
DO BOTH SIDES
FLEXIBILITY & STRENGTH EXERCISES
BASIC LEG STRETCHBEND OVER AND PULLHEAD TO LEFT KNEE
BASIC LEG STRETCHBEND OVER AND PULLHEAD TO RIGHT KNEE
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FLEXIBILITY & STRENGTH EXERCISES
V STRETCHPULL THE HEAD DOWNTO THE LEFT AND RIGHT
W STRETCHPULL THE HEAD DOWN
TRY TO TOUCH THE GROUND
BUTTERFLY STRETCHHOLD THE ANKLES
AND TRY TO PUSH KNEESDOWN TO THE GROUND
L STRETCHKEEP LEGS TOGETHER
AND TRY TO TOUCH KNEES
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FLEXIBILITY & STRENGTH EXERCISES
BASIC SIT UPSCROSS THE ARMS
IN FRONT OF CHEST
SIT UP UNTIL YOUARE STRAIGHT UP
LIFT THE LEGS ABOUT45 TO 65% STRAIGHT UP
LEG LIFTSKEEP THE LEGS STRAIGHT
AND HANDS UNDER BACK
V SIT UPLIFT THE LEGS AND
HEAD TOWARDS THE FEET
KNEE AND ARM SIT UPKEEP THE KNEES OFF
THE GROUND AND SIT UP
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FLEXIBILITY & STRENGTH EXERCISES
PUSH UPSYOU MAY DO YOUR PUSH UPS
WITH A STRAIGHT BACKOR FROM YOUR KNEEST
GO DOWN TO A SQUATADVANCED PUSH UPSSTAND WITH ARMS OUT FRONT
PUT YOUR ARMS ON GROUND
JUMP BODY STRAIGHTBACK AND BACK TO
SQUAT POSITION http://www.theinstructors.com
STANCES BLOCKS KICKS STRIKES
KNEE TO STOMACH STOMP TO THE TOP OF FOOT
KICK TO GROIN
LIFTING ELBOW TO NOSE
ELBOW TO FACE/NOSE
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ESCAPES & DEFENSES
THE BULLY GRABS YOUR RIGHT WRIST MAKE A FIST AND GRAB YOUR FIST
PULL YOUR ARM FREE FINISH WITH A KICK TO THE STOMACH
ESCAPE FROM A ONE HANDED GRAB
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ESCAPES & DEFENSES
THE BULLY GRABS WRIST WITH BOTH HANDS MAKE A FIST TURN SIDEWAYSAND GRAB YOUR FIST
LEAN BACK TO PULLYOUR ARM FREE
FINISH WITH A KICK TO THE STOMACH
ESCAPE FROM A TWO HANDED GRAB
KNOCK HIM BACKWARDSAND RUN AWAY
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ESCAPES & DEFENSES
TIGHTEN YOUR NECK MAKE DOUBLE FISTSAND PUSH THE FISTS
UP HARD BETWEEN HIS ARMS
WHEN THE ARMS GETTO THE TOP PULL DOWN HARD
SMASH THE ARMS AGAINST HISTO BREAK THE HOLD
ESCAPE FROM A FRONT CHOKE
FINISH WITH KICK TO STOMACH http://www.theinstructors.com
ESCAPES & DEFENSES
REACH UP AND HOLD THE HAIR TOSTOP THE PULLING
BEND DOWN AND BEGINTO TURN TOWARDS HIM
KEEP TURNING UNTIL YOUFACE THE BULLY SMASH A STRIKE INTO HIS GROIN
ESCAPE FROM A HAIR GRAB
IF THE HAIR IS GRABBED IN FRONT SNAP A KICK INTO THE GROIN
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ESCAPES & DEFENSES
BLOCK THE PUNCH WITH A TIGHT LIFTING ARM BLOCK
IMMEDIATELY COUNTER WITHA SMASH TO THE SOLAR PLEXUS
DEFENSE AGAINST A PUNCH
FINISH WITH AN ELBOW TO NOSE
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ESCAPES & DEFENSES
HOLD THE ATTACKING ARM SMASH YOUR ARM INTO HIS ARMTO WEAKEN HIS HOLD AND
MOVE HIM CLOSER
DEFENSE AGAINST A GRAB
QUICKLY SMASH A RIGHTELBOW TO HIS FACE
FOLLOW WITH A LEFTELBOW TO HIS FACE
TO FINISH HIM.
ESCAPES & DEFENSES
STOMP THE FOOT TO LOOSENTHE HOLD
SMASH YOUR LEFT ELBOW INTOHIS STOMACH
DEFENSE AGAINST A BEAR HUG
QUICKLY SMASH A RIGHTELBOW TO HIS STOMACH
SMASH YOUR KNEEINTO HIS NOSE
BREAK FREE ANDSMASH INTO HIS GROIN
REACH UP AND GRABHIS EARS TO PULLHIM FORWARD http://www.theinstructors.com
ESCAPES & DEFENSES
YOU ARE PUSHED BYTHE BULLY
TURN INTO THE PUSHAND SMASH YOUR KNEE
INTO HIS STOMACH
DEFENSE AGAINST ARM PUSH
RAISE BOTH YOUR HANDSINTO A LOCK
SMASH YOUR HANDS ONTOTHE BACK OF HIS NECK
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ESCAPES & DEFENSES
SLAP INTO HIS GROINTO LOOSEN THE GRP
REACH UP AND GRAB HIS HAIR PULLING HIS HEAD BACK
DEFENSE AGAINST HEAD LOCK
SMASH YOUR PALMINTO HIS THROAT
DROP TO YOUR KNEE ANDPUNCH HIS GROIN
FINISH WITH A CHOP UP INTO THE GROIN http://www.theinstructors.com
ESCAPES & DEFENSES
TIGHTEN YOUR NECK TO KEEPTHE CHOKE FROM HURTING
LIFT THE FRONT LEG VERY HIGH
DEFENSE AGAINST A REAR CHOKE
KICK STRAIGHT BACKINTO HIS STOMACH
DROP TO YOUR KNEE ANDPUNCH HIS CHEST
FINISH WITH A SMASH UP INTO THE GROIN
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ESCAPES & DEFENSES
THE BULLY TRIES TO GIVEYOU A KISS SMASH YOUR PALM INTO HIS NOSE
DEFENSE AGAINST KISS AND A HUG
THE BULLY TRIES TO GIVEYOU A HUG
TWIST TO THE SIDEAND SMASH HIS GROINT
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ESCAPES & DEFENSES
THE COMB IS A DANGEROUSWEAPONS IF USED RIGHT SMASH THE COMB INTO THE GROIN
DEFENSES WITH A BRUSH
SMASH THE COMB INTO THESOLAR PLEXUS
SMASH THE COMB INTOHIS EAR
SMASH THE EDGESAGAINST THE EYES
SMASH THE END INTOHIS TEETH
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ESCAPES & DEFENSES
STRIKE THE BACK OF THE HAND TO BREAK
HIS GRIP
STRIKE INTO THE EAR STRIKE THE POINTINTO HIS STOMACH
DEFENSES WITH A PEN OR PENCIL
SMASH THE COMB INTO THE GROIN
STRIKE THE POINTINTO HIS FOREARM
STRIKE INTO HISNECK
STRIKE INTO HISGROIN
PULL THE POINTTHRU HIS CHEEK
PULL THE POINTTHRU HIS NOSE
PULL THE POINTTHRU HIS EYE
WARNING: DO NOT POKE HIS EYE UNLESS YOUR LIFE IS THREATENED.
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ESCAPES & DEFENSESDEFENSES WITH A KEY
STRIKE THE POINTINTO HIS FOREARM
STRIKE INTO HISNECK
PULL THE POINTTHRU HIS CHEEK
PULL THE POINTTHRU HIS EAR
PULL THE POINTTHRU HIS CHEEK
HOLD THE KEYFIRMLY
STRIKE INTO THERIBS
YOU CAN CUT THE FACE OPEN
STRIKE THE BACK OF THE HAND TO BREAK
HIS GRIP
PULL UNDER THETEETH TO LOOSENOR BREAK TEETH
PULL THE NOSEAPART
CUT THE EYE
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ESCAPES & DEFENSESDEFENSES WITH BACK PACK
PULL THE POINTTHRU HIS CHEEK
PULL BACK THE PACKAND SMASH HIS GROIN
PULL THE POINTTHRU HIS CHEEK
YOUR BACK PACK IS GRABBED FROM BEHIND
YOU PULL YOURARMS FREE
TURN AND KICK HIM IN THE GROIN
TAKE OFF YOUR PACKAND SMASH INTO HIS
STOMACH
SMASH THE PACK INTOHIS FACE
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ESCAPES & DEFENSESSELF DEFENSE BALL UP
YOU CAN SNAP A KICK INTO HIS GROING
THE BEST DEFENSE WHEN YOU ARE ON YOUR BACK IS TO ROLL INTO A BALL
IT MAKES IF VERY HARDTO BE PULLED APART
IT IS THE BEST DEFENSEAGAINST A KICK
WHEN HE TRIES TO PULL YOUAPART
ESCAPES & DEFENSESSELF DEFENSE AGAINST GRAB2
YOU ARE ABOUT TO BEGRABBED BY A LARGE
BULLY
SNAP A KICK INTOHIS SHIN
DROP TO YOUR KNEEAND SMASH INTO HIS
GROIN AREA
WHEN HE FALLS TO THEGROUND YOU MAY
CHOKE HIM OUT
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE GRABBEDON EACH ARM
BY 2 BULLIES
SNAP A KICK INTOTHE GROIN OF ONE
TAKE YOUR OTHER LEGAND BACK KICK INTO
HIS STOMACH
WHEN HE BENDS OVERSMASH A DOUBLE HAND
STRIKE INTO HIS NECK
FINISH THE FIRST MANWITH A KNEE SMASH
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE GRABBEDFROM BEHIND BY ONE
AND ATTACKED IN FRONT
SNAP A KICK INTOTHE GROIN OF THE BULLY
IN FRONT
TAKE YOUR HEEL AND SMASHTHE TOP OF THE FOOT
OF THE BOY HOLDING YOU
FINISH HIM WITH AN ELBOW TO THERIBS OR GROIN
FINISH THE FIRST MANWITH A SNAP KICK TO FACE
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE STRETCHEDBOTH ARMS BY THE
BULLIEST
SNAP A KICK INTOTHE GROIN OF THE BULLY
IN FRONT
TAKE YOUR HEEL AND THRUSTYOUR KICK INTO THE
OTHER MANS STOMACH
TAKE THE SAME FOOT ANDKICK THE FIRST MAN
IN THE GROIN
FINISH THE OTHER MANWITH AN ELBOW SMASH
RUN AWAY
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE HELDBOTH ARMS BY THE
BULLIES
STOMP YOUR HEELINTO THE TOP OF
HIS FOOT
IMMEDIATELY SNAP YOURFOOT UP INTO HIS GROIN
TAKE THE SAME FOOT ANDKICK THE FIRST MAN
IN HIS FACE
FINISH BOTH WITH A DOUBLE HAND CHOPTO THE BACK OF THE NECK
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE HELDFROM BEHIND
STOMP YOUR HEELINTO THE TOP OF
HIS FOOT AND LEAN DOWN
IMMEDIATELY PUNCH OUTINTO THE GROIN OR THE
BULLY IN FRONT
TAKE ELBOW AND SMASHTHE FACE OF THE
MAN BEHIND
FINISH WITH A CHOP TO THE NECKAND A KNEE TO THE FACE
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE HELDFROM BEHIND IN THE AIR
SNAP A KICK INTOTHE STOMACH OF THE
BULLY IN FRONT
JUMP DOWN ON THEFOOT OF THE MAN
BEHIND. HE WILLLET GO
FINISH HIM WITH AKNEE TO THE FACE
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE BEING HARASSEDBY 2 BULLIES
DO A DOUBLE PALMHEEL INTO THEIR FACEST
DROP TO YOUR KNEESAND FINISH WITH A PALM
HEEL TO THE GROINS
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ESCAPES & DEFENSESMultiple Attackers
YOU ARE BEING HARASSEDBY 2 BULLIES
DROP TO YOUR KNEEAND SMASH THE GROIN
OF THE MAN BEHIND
QUICKLY REACH UP FORTHE HAIR OF THE MAN
IN FRONT
DO A KNEE SMASH TO HIS FACE
FOLLOW UP WITHA GROIN STRIKE
THEN DOUBLE CHOPTHE MAN BEHIND
SMASH THEFACE TO THE
GROUND
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ESCAPES & DEFENSESGROUND TECHNIQUES
YOU BEST DEFENSE ON THEGROUND IS TO ROLL
INTO A TIGHT BALL
YOUR DEFENSE IS SO STRONGYOU CAN EVEN BE LIFTED OFF
THE GROUND
WHEN THE BULLY TRIESTO PULL YOUR ARMS APART
YOU CAN SNAP A KICKDIRECTLY INTO HIS GROIN
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ESCAPES & DEFENSESGROUND TECHNIQUES
IF YOU ARE TRAPPEDUNDER THE BULLY KEEP
YOUR ARMS BY YOUR CHEST
PUSH UP WITH BOTH ARMSAND TRY TO SIT UP
WHEN THE BULLY LEANS BACKCOME DOWN WITH BOTH ELBOWS
INTO THE GROIN
IF HE LEANS DOWN. ELBOW HIM IN THE EYE
GRAB HIS HAIR WITHBOTH HANDS
PULL HIM FORWARDAND SMASH HIS FACE
TO THE HARD GROUND
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GROUND FIGHTING
A Bully puts his arm on your Shoulder to push you
Drop to your knees andgrab both his legs near
the knee,
Grab his right arm andpull it across his body
Pull his arm to the right and then step over his back
Reach under and grabhis arm and lock it up
Reach and grab the otherarm and lock it for a
finishing hold. Until you canget help
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