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HOW TO GET BETTER EYESIGHT
Eyes are an important possession that we
all have. But unfortunately, many of us are
not that much lucky and suffer from one
problem or the other related with eyes and
eye sight. There are many among us who
are left with nothing and are unable to see
properly. How to get better eyesight is
the question that arises. We all are aware
of the importance of our eyes but still dare
to take them carelessly and end up with messing.
According to a nonprofit
organization, “prevent
blindness America”;
about fifty thousand
people suffer from the
loss of eyesight without
any reason. According to
an estimate, about eighty
million people are always
at the risk of undergoing losses related to eyes. You can still do
your little bit and contribute a lot in maintaining your eyes fit and
fine. You can control various diseases like glaucoma, age related
macular degeneration and various dry eye diseases to some extent
by controlling your lifestyle. You are advised to quit smoking if you
do, as smoking increases the chance of glaucoma and cataract.
Copyright 2012 http://www.toimproveyoureyesight.com All Rights Reserved!
According to a study, the ones who
consume large amount of fruits are
less probable to suffer from eye
diseases. Blueberries are found to
be of great help as they have
antioxidant properties. Mixing
some blueberries with a cup of
yoghurt brings fruitful results.
Green leafy vegetables should be
included in your diet as they have
a quick impact upon your health. It’s said that consuming spinach,
doesn’t matter steamed spinach or spinach quiche or Tuscan
spinach, all of them when consumed with some raisins, garlic and
olive oil help in fighting against the age related eye diseases like
cataract.
Also to decrease the adverse effects
of computer on your eyes, you are
advised to position your computer a
bit lower than or line of sight. Doing
this, will close your eyes close a little
bit when you are working upon it,
thus, decreasing the evaporation of
fluid and minimizing the probability
of getting affected by the dry eye
syndrome. Sweet potatoes are a good
source of vitamin A. vitamin A is
healthier for eyes. Hence, it is
suggested to include them, in your diet.
Copyright 2012 http://www.toimproveyoureyesight.com All Rights Reserved!
It’s also suggested that you
should include multivitamins in
your diet. According to a
research, if people were in a
habit of talking daily
supplements of zinc and
antioxidant vitamins, about
300, 000 people could protect
themselves from the
abnormalities related to eye
sight. Similar studies show that
women who are in a habit of
consuming vitamin C supplements
daily are 77% less probable of getting affected from nay such
disease as compared with the ones who don’t consume. Similar
results are claimed to be find out with exercises. No doubt,
exercises help in the overall maintenance of the body. It also helps
in keeping our eyes in a good working condition. Hence, it is
suggested that if you are not able to exercise well, make habit of
walking. In such simple ways, you can easily learn how to get
better eyesight.