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ACS SWIM TEAMCCA Briefing for parents
Wednesday, 12 August 2015
“It is not the CCA participation per se that enhances educational outcomes. It is the fact that the activity provides skills, strengths, networks and support, plus social and personal rewards.”
Source: The Straits Times, 31st Dec 2013
We strive to …• Instill our school values, THRICE &
Leadership (Personal, Peer, People).• Impart good swimming skills &
knowledge.• Develop our swimmers holistically to
be fine sportsmen & women with the right attitudes.
Safety• Proper and approved swim wear and gear is
required.• Only go into the swimming pool when instructed.• Walk, do not run.• If you feel unwell, immediately swim to the nearest
side of the pool and inform your coach & TIC.• Protect your skin. Wear sunscreen.• Take a shower before entering the pool.• Do not play in or near a pool.
Discipline for swimmers• Be punctual for all training sessions• If you are unable to attend, inform your
respective TICs asap.• Be properly attired• Have the attitude of a sportsman.
CCA ScheduleTeacher ICs : Grade 1 - 6Monday & Thursday• Ms Aina Morana [email protected]• Mr Jan Paul Timbal [email protected]
Tuesday & Friday• Ms Ferly Laurente [email protected]• Mr Stephen Williams [email protected]
CCA ScheduleTeacher ICs : Grade 7 - 12
Monday• Ms Annabella Ong– [email protected]
Thursday• Dr Wayne Wong– [email protected]
Millennium Aquatic Swimming Club
Millennium Aquatic Swim Club is one of the members of the Indonesian Swimming Federation (PRSI) in the Capital Region of Jakarta. It has been
instrumental in training and equipping outstanding Indonesian athletes and one of them is I Gede Siman
Sudartawa, who received 6 gold medals at the SEA Games in 2011- 2015 and became an Olympian in
London 2012.
Millennium Aquatic Swimming Club Coach
Felix C SutantoACS Head coach and Coordinator• Current National Swim Team Coach• FINA level 3 Coaching Certificate.• FINA Official Certificate.• First Aid International Certificate.• CPR International Certificate.• Water Safety Instructor
International Certificate.• Life Guard International Certificate.
Millennium Aquatic Swimming Club Coach
Albert C SutantoACS Head coach & Coordinator• Current National Swim Team Head
Coach.• FINA Level 3 Coaching Certificate.• FINA Official Certificate• First Aid International Certificate.• CPR International Certificate.• Water Safety Instructor
International Certificate.• Life Guard International Certificate
Millennium Aquatic Swimming Club Coach
Hendry SutantoACS Head coach & Sub-Coordinator• Current National swim Team Coach.• Current National Swim Team Strenght &
Conditioning Coach.• FINA Level 1 Coaching Certificate.• FINA Official Certificate.• ASCA Strength & Conditioning Certificate.• First Aid International Certificate.• CPR International Certificate.• Water Safety Instructor International
Certificate.• Life Guard International Certificate.
Millennium Aquatic Swimming Club Coach
Ali AkbarACS Head coach• NSF Level A of Coaching
Certificate.• NSF Level C of Official
Certificate.• First Aid National Certificate.• CPR National Certificate.• Water Safety Instructor
National Certificate.
Millennium Aquatic Swimming Club Coach
Ronal RoyACS swim coach• NSF Level A of Coaching
Certificate.• NSF Level C of Official
Certificate.• First Aid National Certificate.• CPR National Certificate.• Water Safety Instructor
National Certificate.
Millennium Aquatic Swimming Club Coach
Ralph Raeyx Moniaga ACS swim coach• NSF Level B of Coaching
Certificate.• CPR National Certificate.• Water Safety Instructor
National Certificate.
Millennium Aquatic Swimming Club Coach
Senja Setiawan ACS swim coach• NFS Level B of Coaching
Certificate.• CPR National Certificate.• Water Safety Instructor
National Certificate.
Millennium Aquatic Swimming Club Coach
Suviani ACS swim coach• NSF Level C of Coaching
Certificate.• CPR National Certificate.• Water Safety Instructor
National Certificate.
Swimming CCA Programme : Grade 1 - 6
Week Day Programme
1Mon Basic Training and Drills
Thu No CCA
2Mon Loading Endurance (Freestyle & Breaststroke)
Thu Loading Endurance (Individual Medley)
3Mon Maintaining Endurance Training
Thu Maintaining Endurance Training
4Mon SELECTIONThu Sprint (Speed & Power)
Swimming CCA ProgrammeGrade 7 - 12
Week Day Programme
1Mon Introduction & Welcome. Safety in the pool. Short drills.
Thu No CCA
2Mon Loading Endurance Training
Thu Loading Endurance Training
3Mon Maintaining Basic Endurance Training
Thu Maintaining Basic Endurance Training
4Mon Introduction of Sprint Endurance
Thu Sprint (Speed & Power)
SWIM COMPETITIONS17 Oct 2015 : ACS Sprint Swim I
13 Feb 2016 : JAAC Swim Meet
Apr / May 2016 : ACS Sprint Swim II
What can I do as a parent?• Check on your child’s participation • Communicate with the CCA TICs– Email TICs : for accountability & safety
• Accommodate & Applaud– Re-schedule activities that clash– Encourage to compete
Thank you !