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Recipe: ALMUERZO GRUPO 3 Y 4
Page 1
ALMUERZO GRUPO 3 Y 4Number of Servings: 1.00 (214.00 g per serving)Weight: 214.00 g
Recipe
Item Name Quantity MeasureCHICKEN BREAST, OVEN ROASTED, FAT FREE
57 Gram
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
45 Gram
Rice, white, steamed 112 Gram
Nutrients
Nutrients Per Serving Nutrients Per
ServingBasic Components Biotin (mcg) --Gram Weight (g) 214.00 Vitamin C (mg) 2.70Calories (kcal) 439.87 Vitamin D - IU (IU) 1.14Calories from Fat (kcal) 211.54 Vitamin D - mcg (mcg) 0.06Calories from SatFat (kcal) 30.44 Vitamin E - Alpha-Toco (mg) 1.85Protein (g) 14.73 Folate (mcg) 5.60Carbohydrates (g) 43.59 Folate, DFE (mcg) 10.10Dietary Fiber (g) 1.01 Vitamin K (mcg) 38.02Soluble Fiber (g) -- Pantothenic Acid (mg) 0.18Total Sugars (g) 6.23 MineralsMonosaccharides (g) -- Calcium (mg) 20.99Disaccharides (g) -- Chromium (mcg) --Other Carbs (g) -- Copper (mg) 0.19Fat (g) 23.50 Fluoride (mg) --Saturated Fat (g) 3.38 Iodine (mcg) --Mono Fat (g) 5.40 Iron (mg) 1.46Poly Fat (g) 13.26 Magnesium (mg) 27.02Trans Fatty Acid (g) -- Manganese (mg) 0.51Cholesterol (mg) 33.18 Molybdenum (mcg) --Water (g) 128.73 Phosphorus (mg) 199.53Vitamins Potassium (mg) 273.17Vitamin A - IU (IU) -- Selenium (mcg) 0.72Vitamin A - RAE (RAE) 6.75 Sodium (mg) 1104.14Carotenoid RE (RE) -- Zinc (mg) 1.30
Recipe: ALMUERZO GRUPO 3 Y 4
Page 2
Nutrients cont.
Nutrients Per Serving Nutrients Per
ServingRetinol RE (RE) 0 Other FatsBeta-Carotene (mcg) 81.45 Omega 3 Fatty Acid (g) --Vitamin B1 (mg) 0.04 Omega 6 Fatty Acid (g) --Vitamin B2 (mg) 0.04 Other NutrientsVitamin B3 (mg) 0.90 Alcohol (g) 0Vitamin B3 - Niacin Equiv (mg) 1.08 Caffeine (mg) 0Vitamin B6 (mg) 0.04 Choline (mg) --Vitamin B12 (mcg) 0.14
ALMUERZO GRUPO 3 Y 4
07/11/2011
Recipe: ALMUERZO GRUPO 3 Y 4
Page 4
Spreadsheet
Item Name Quantity Measure Wgt (g) Cals (kcal)
FatCals (kcal)
SatCals (kcal) Prot (g) Carb (g)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
57 Gram 57.00 48.45 3.08 0.87 10.43 0.97
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
45 Gram 45.00 222.30 205.74 29.57 0.72 4.68
Rice, white, steamed 112 Gram 112.00 169.12 2.72 -- 3.58 37.95 Total 214.00 439.87 211.54 30.44 14.73 43.59
Item Name Fib (g) SolFib (g) Sugar (g) MonSac (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
0 -- 0.51 -- -- -- 0.34 0.10
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
0 -- 4.68 -- -- -- 22.86 3.29
Rice, white, steamed 1.01 -- 1.04 -- -- -- 0.30 -- Total 1.01 -- 6.23 -- -- -- 23.50 3.38
Item Name MonoFat (g)
PolyFat (g)
TransFat (g) Chol (mg) Water (g) Vit A-IU
(IU)Vit A-RAE (RAE)
Caroten (RE)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
0.09 0.03 -- 25.08 43.21 -- 0 --
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
5.31 13.23 -- 8.10 15.52 -- 6.75 --
Rice, white, steamed -- -- -- -- 70.00 -- -- -- Total 5.40 13.26 -- 33.18 128.73 -- 6.75 --
Recipe: ALMUERZO GRUPO 3 Y 4
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Spreadsheet cont.
Item Name Retinol (RE)
BetaCaro (mcg)
Vit B1 (mg)
Vit B2 (mg)
Vit B3 (mg)
Vit B3-NE (mg)
Vit B6 (mg)
Vit B12 (mcg)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
0 0 -- -- -- -- -- --
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
0 81.45 0.02 0.02 0.27 0.45 0.01 0.14
Rice, white, steamed -- -- 0.02 0.02 0.63 0.63 0.02 -- Total 0 81.45 0.04 0.04 0.90 1.08 0.04 0.14
Item Name Biot (mcg) Vit C (mg) Vit D-IU
(IU)Vit D-mcg(mcg)
Vit E-a-Toco (mg)
Folate (mcg)
Fol_DFE (mcg)
Vit K (mcg)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
-- 0 1.14 0.06 0.04 0 -- --
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
-- 2.70 -- -- 1.81 0 4.50 38.02
Rice, white, steamed -- -- -- -- -- 5.60 5.60 -- Total -- 2.70 1.14 0.06 1.85 5.60 10.10 38.02
Item Name Panto (mg) Calc (mg) Chrom
(mcg)Copp (mg)
Fluor (mg)
Iodine (mcg) Iron (mg) Magn
(mg)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
-- 6.84 -- 0.13 -- -- 0.76 20.52
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
0.18 8.55 -- 0.00 -- -- 0.27 0.90
Rice, white, steamed -- 5.60 -- 0.05 -- -- 0.44 5.60 Total 0.18 20.99 -- 0.19 -- -- 1.46 27.02
Recipe: ALMUERZO GRUPO 3 Y 4
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Spreadsheet cont.
Item Name Mang (mg)
Moly (mcg) Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) Omega3
(g)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
-- -- 145.92 180.12 -- 707.94 0.34 --
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
0.01 -- 16.65 70.65 0.72 390.60 0.19 --
Rice, white, steamed 0.50 -- 36.96 22.40 -- 5.60 0.76 -- Total 0.51 -- 199.53 273.17 0.72 1104.14 1.30 --
Item Name Omega6 (g) Alc (g) Caff (mg) Chln (mg)
ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE
-- 0 0 --
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
-- 0 0 --
Rice, white, steamed -- -- -- -- Total -- 0 0 --
Multi-Column
Nutrients Per Serving Per 100g Nutrients Per
Serving Per 100g
Basic Components Biotin (mcg) -- --Gram Weight (g) 214.00 100.00 Vitamin C (mg) 2.70 1.26Calories (kcal) 439.87 205.55 Vitamin D - IU (IU) 1.14 0.53Calories from Fat (kcal) 211.54 98.85 Vitamin D - mcg (mcg) 0.06 0.03Calories from SatFat (kcal) 30.44 14.22 Vitamin E - Alpha-Toco (mg) 1.85 0.86Protein (g) 14.73 6.89 Folate (mcg) 5.60 2.62Carbohydrates (g) 43.59 20.37 Folate, DFE (mcg) 10.10 4.72Dietary Fiber (g) 1.01 0.47 Vitamin K (mcg) 38.02 17.77Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.18 0.08Total Sugars (g) 6.23 2.91 MineralsMonosaccharides (g) -- -- Calcium (mg) 20.99 9.81Disaccharides (g) -- -- Chromium (mcg) -- --Other Carbs (g) -- -- Copper (mg) 0.19 0.09
Recipe: ALMUERZO GRUPO 3 Y 4
Page 7
Multi-Column cont.
Nutrients Per Serving Per 100g Nutrients Per
Serving Per 100g
Fat (g) 23.50 10.98 Fluoride (mg) -- --Saturated Fat (g) 3.38 1.58 Iodine (mcg) -- --Mono Fat (g) 5.40 2.52 Iron (mg) 1.46 0.68Poly Fat (g) 13.26 6.20 Magnesium (mg) 27.02 12.63Trans Fatty Acid (g) -- -- Manganese (mg) 0.51 0.24Cholesterol (mg) 33.18 15.50 Molybdenum (mcg) -- --Water (g) 128.73 60.15 Phosphorus (mg) 199.53 93.24Vitamins Potassium (mg) 273.17 127.65Vitamin A - IU (IU) -- -- Selenium (mcg) 0.72 0.34Vitamin A - RAE (RAE) 6.75 3.15 Sodium (mg) 1104.14 515.95Carotenoid RE (RE) -- -- Zinc (mg) 1.30 0.61Retinol RE (RE) 0 0 Other FatsBeta-Carotene (mcg) 81.45 38.06 Omega 3 Fatty Acid (g) -- --Vitamin B1 (mg) 0.04 0.02 Omega 6 Fatty Acid (g) -- --Vitamin B2 (mg) 0.04 0.02 Other NutrientsVitamin B3 (mg) 0.90 0.42 Alcohol (g) 0 0Vitamin B3 - Niacin Equiv (mg) 1.08 0.51 Caffeine (mg) 0 0Vitamin B6 (mg) 0.04 0.02 Choline (mg) -- --Vitamin B12 (mcg) 0.14 0.06
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100Rice, white, steamed 112 Gram 112.00 52%CHICKEN BREAST, OVEN ROASTED, FAT FREE
57 Gram 57.00 27%
SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR
45 Gram 45.00 21%
Total 214.00
Recipe: ALMUERZO GRUPO 3 Y 4
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Source of Total CaloriesProtein 13.2 %Carbohydrates 39.2 %Fat 47.6 %Alcohol 0 %
Source of Calories from FatSaturated Fat (7-10%) 6.8 %Mono Fat (10-15%) 10.9 %Poly Fat (up to 10%) 26.8 %Trans Fatty Acid 0 %Other 2.9 %
Recipe: ALMUERZO GRUPO 3 Y 4
Page 9
Source of Total Calories
Source of Total Calories 0 10 20 30 40 50
Protein 13.25%Carbohydrates 39.20%Fat 47.55%Alcohol 0%
Source of Calories from Fat
Source of Calories from Fat 0 10 20 30 40 50
Saturated Fat 6.84%Mono Fat 10.93%Poly Fat 26.84%Trans Fatty Acid 0%Fat 2.95%