Almuerzo grupo 3 y 4

Recipe: ALMUERZO GRUPO 3 Y 4

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ALMUERZO GRUPO 3 Y 4Number of Servings: 1.00 (214.00 g per serving)Weight: 214.00 g

Recipe

Item Name Quantity MeasureCHICKEN BREAST, OVEN ROASTED, FAT FREE

57 Gram

SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR

45 Gram

Rice, white, steamed 112 Gram

Nutrients

Nutrients Per Serving Nutrients Per

ServingBasic Components Biotin (mcg) --Gram Weight (g) 214.00 Vitamin C (mg) 2.70Calories (kcal) 439.87 Vitamin D - IU (IU) 1.14Calories from Fat (kcal) 211.54 Vitamin D - mcg (mcg) 0.06Calories from SatFat (kcal) 30.44 Vitamin E - Alpha-Toco (mg) 1.85Protein (g) 14.73 Folate (mcg) 5.60Carbohydrates (g) 43.59 Folate, DFE (mcg) 10.10Dietary Fiber (g) 1.01 Vitamin K (mcg) 38.02Soluble Fiber (g) -- Pantothenic Acid (mg) 0.18Total Sugars (g) 6.23 MineralsMonosaccharides (g) -- Calcium (mg) 20.99Disaccharides (g) -- Chromium (mcg) --Other Carbs (g) -- Copper (mg) 0.19Fat (g) 23.50 Fluoride (mg) --Saturated Fat (g) 3.38 Iodine (mcg) --Mono Fat (g) 5.40 Iron (mg) 1.46Poly Fat (g) 13.26 Magnesium (mg) 27.02Trans Fatty Acid (g) -- Manganese (mg) 0.51Cholesterol (mg) 33.18 Molybdenum (mcg) --Water (g) 128.73 Phosphorus (mg) 199.53Vitamins Potassium (mg) 273.17Vitamin A - IU (IU) -- Selenium (mcg) 0.72Vitamin A - RAE (RAE) 6.75 Sodium (mg) 1104.14Carotenoid RE (RE) -- Zinc (mg) 1.30


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Nutrients cont.

Nutrients Per Serving Nutrients Per

ServingRetinol RE (RE) 0 Other FatsBeta-Carotene (mcg) 81.45 Omega 3 Fatty Acid (g) --Vitamin B1 (mg) 0.04 Omega 6 Fatty Acid (g) --Vitamin B2 (mg) 0.04 Other NutrientsVitamin B3 (mg) 0.90 Alcohol (g) 0Vitamin B3 - Niacin Equiv (mg) 1.08 Caffeine (mg) 0Vitamin B6 (mg) 0.04 Choline (mg) --Vitamin B12 (mcg) 0.14

ALMUERZO GRUPO 3 Y 4

07/11/2011


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Spreadsheet

Item Name Quantity Measure Wgt (g) Cals (kcal)

FatCals (kcal)

SatCals (kcal) Prot (g) Carb (g)

ALMUERZO GRUPO 3 Y 4 CHICKEN BREAST, OVEN ROASTED, FAT FREE

57 Gram 57.00 48.45 3.08 0.87 10.43 0.97


45 Gram 45.00 222.30 205.74 29.57 0.72 4.68

Rice, white, steamed 112 Gram 112.00 169.12 2.72 -- 3.58 37.95 Total 214.00 439.87 211.54 30.44 14.73 43.59

Item Name Fib (g) SolFib (g) Sugar (g) MonSac (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)


0 -- 0.51 -- -- -- 0.34 0.10


0 -- 4.68 -- -- -- 22.86 3.29

Rice, white, steamed 1.01 -- 1.04 -- -- -- 0.30 -- Total 1.01 -- 6.23 -- -- -- 23.50 3.38

Item Name MonoFat (g)

PolyFat (g)

TransFat (g) Chol (mg) Water (g) Vit A-IU

(IU)Vit A-RAE (RAE)

Caroten (RE)


0.09 0.03 -- 25.08 43.21 -- 0 --


5.31 13.23 -- 8.10 15.52 -- 6.75 --

Rice, white, steamed -- -- -- -- 70.00 -- -- -- Total 5.40 13.26 -- 33.18 128.73 -- 6.75 --


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Spreadsheet cont.

Item Name Retinol (RE)

BetaCaro (mcg)

Vit B1 (mg)

Vit B2 (mg)

Vit B3 (mg)

Vit B3-NE (mg)

Vit B6 (mg)

Vit B12 (mcg)


0 0 -- -- -- -- -- --


0 81.45 0.02 0.02 0.27 0.45 0.01 0.14

Rice, white, steamed -- -- 0.02 0.02 0.63 0.63 0.02 -- Total 0 81.45 0.04 0.04 0.90 1.08 0.04 0.14

Item Name Biot (mcg) Vit C (mg) Vit D-IU

(IU)Vit D-mcg(mcg)

Vit E-a-Toco (mg)

Folate (mcg)

Fol_DFE (mcg)

Vit K (mcg)


-- 0 1.14 0.06 0.04 0 -- --


-- 2.70 -- -- 1.81 0 4.50 38.02

Rice, white, steamed -- -- -- -- -- 5.60 5.60 -- Total -- 2.70 1.14 0.06 1.85 5.60 10.10 38.02

Item Name Panto (mg) Calc (mg) Chrom

(mcg)Copp (mg)

Fluor (mg)

Iodine (mcg) Iron (mg) Magn

(mg)


-- 6.84 -- 0.13 -- -- 0.76 20.52


0.18 8.55 -- 0.00 -- -- 0.27 0.90

Rice, white, steamed -- 5.60 -- 0.05 -- -- 0.44 5.60 Total 0.18 20.99 -- 0.19 -- -- 1.46 27.02


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Spreadsheet cont.

Item Name Mang (mg)

Moly (mcg) Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) Omega3

(g)


-- -- 145.92 180.12 -- 707.94 0.34 --


0.01 -- 16.65 70.65 0.72 390.60 0.19 --

Rice, white, steamed 0.50 -- 36.96 22.40 -- 5.60 0.76 -- Total 0.51 -- 199.53 273.17 0.72 1104.14 1.30 --

Item Name Omega6 (g) Alc (g) Caff (mg) Chln (mg)


-- 0 0 --


-- 0 0 --

Rice, white, steamed -- -- -- -- Total -- 0 0 --

Multi-Column

Nutrients Per Serving Per 100g Nutrients Per

Serving Per 100g

Basic Components Biotin (mcg) -- --Gram Weight (g) 214.00 100.00 Vitamin C (mg) 2.70 1.26Calories (kcal) 439.87 205.55 Vitamin D - IU (IU) 1.14 0.53Calories from Fat (kcal) 211.54 98.85 Vitamin D - mcg (mcg) 0.06 0.03Calories from SatFat (kcal) 30.44 14.22 Vitamin E - Alpha-Toco (mg) 1.85 0.86Protein (g) 14.73 6.89 Folate (mcg) 5.60 2.62Carbohydrates (g) 43.59 20.37 Folate, DFE (mcg) 10.10 4.72Dietary Fiber (g) 1.01 0.47 Vitamin K (mcg) 38.02 17.77Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.18 0.08Total Sugars (g) 6.23 2.91 MineralsMonosaccharides (g) -- -- Calcium (mg) 20.99 9.81Disaccharides (g) -- -- Chromium (mcg) -- --Other Carbs (g) -- -- Copper (mg) 0.19 0.09


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Multi-Column cont.

Nutrients Per Serving Per 100g Nutrients Per

Serving Per 100g

Fat (g) 23.50 10.98 Fluoride (mg) -- --Saturated Fat (g) 3.38 1.58 Iodine (mcg) -- --Mono Fat (g) 5.40 2.52 Iron (mg) 1.46 0.68Poly Fat (g) 13.26 6.20 Magnesium (mg) 27.02 12.63Trans Fatty Acid (g) -- -- Manganese (mg) 0.51 0.24Cholesterol (mg) 33.18 15.50 Molybdenum (mcg) -- --Water (g) 128.73 60.15 Phosphorus (mg) 199.53 93.24Vitamins Potassium (mg) 273.17 127.65Vitamin A - IU (IU) -- -- Selenium (mcg) 0.72 0.34Vitamin A - RAE (RAE) 6.75 3.15 Sodium (mg) 1104.14 515.95Carotenoid RE (RE) -- -- Zinc (mg) 1.30 0.61Retinol RE (RE) 0 0 Other FatsBeta-Carotene (mcg) 81.45 38.06 Omega 3 Fatty Acid (g) -- --Vitamin B1 (mg) 0.04 0.02 Omega 6 Fatty Acid (g) -- --Vitamin B2 (mg) 0.04 0.02 Other NutrientsVitamin B3 (mg) 0.90 0.42 Alcohol (g) 0 0Vitamin B3 - Niacin Equiv (mg) 1.08 0.51 Caffeine (mg) 0 0Vitamin B6 (mg) 0.04 0.02 Choline (mg) -- --Vitamin B12 (mcg) 0.14 0.06

Single Nutrient

Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100Rice, white, steamed 112 Gram 112.00 52%CHICKEN BREAST, OVEN ROASTED, FAT FREE

57 Gram 57.00 27%


45 Gram 45.00 21%

Total 214.00


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Source of Total CaloriesProtein 13.2 %Carbohydrates 39.2 %Fat 47.6 %Alcohol 0 %

Source of Calories from FatSaturated Fat (7-10%) 6.8 %Mono Fat (10-15%) 10.9 %Poly Fat (up to 10%) 26.8 %Trans Fatty Acid 0 %Other 2.9 %


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Source of Total Calories

Source of Total Calories 0 10 20 30 40 50

Protein 13.25%Carbohydrates 39.20%Fat 47.55%Alcohol 0%

Source of Calories from Fat

Source of Calories from Fat 0 10 20 30 40 50

Saturated Fat 6.84%Mono Fat 10.93%Poly Fat 26.84%Trans Fatty Acid 0%Fat 2.95%

Education

Almuerzo grupo 3 y 4