BASIC PHYSICAL SKILLS

FITNESS

We use BASIC PHYSICAL SKILLS to assess the PHYSICAL FITNESS.

THEY ARE FOUR

STRENGTH

STAMINA

SUPPLENESS

SPEED

THESE SKILLS TAKE PART IN ALL SPORTS

Endure the match, kick the ball, dribble and sprint.

STRENGTH: Is the ability of the muscles to lift a weight or to

overcome a resistance.

STRENGTH:

SPEED: Is the ability we have to move the body or a body part as

fast as possible.

SPEED:

SUPPLENESS: Is the ability we have to make wide movements.

SUPPLENESS: …in love with stretching and mobility

STAMINA: Is the ability we have to perform strenuous activity over a long

period of time.

STAMINA:…improves the engine.