In Life…things don’t

happen for just

three simple

reasons:

“I ran out of time!”

“I misunderstood!”

And

“I forgot!”

What If…I could share with you my simple recipe

So that you could remember anything

You want to?

You know you want to…

…Don’t you?

Sweet!

Ready?It’s as simple

As 4 ‘F’s.

Focus

Frequency

Format

Frame

Now Focus!To lay down a

Memory Trace,

You need to Focus

On the “Now”!

If you are

distracted, the

magic of memory

cannot do it’s work!

Now look into my

eyes…

Frequency“out of sight” = “out of mind!”

We can change that to

“insight” = “in mind!”

So to get insights, put these dates in your diary:

1 day

1 week

1 month

3 months.

Make a date with yourself to bake up a good batch

of recall cupcakes!

Review using this schedule and you’ll be able to

keep ideas insight, in mind! Yummy!

FormatYes!

It gets better!

You see,

The more senses

You use

The more

The Learning

“makes sense”

I hear – I forget

I see – I remember

I do – I understand

Shibby!

FrameWe remember more

things at the

beginning and at

the end of time

periods.

So take more

breaks.

Change location.

Do something novel

– ‘cos brains love

novelty.

Do I need to repeat

any of this?

Repetition works too!

No More

HeadachesLet me help you

with your memory

recall.

If you can

remember a

Quarter to nine,

Eleven pm,

And a Jumbo Jet,

You’ve got my

number!

0845 2300 747MemoryRecall.Training