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Personal Training
By. Brandy Oakes
Planks!Also called a front hold,
hover, or abdominal bridge.
It is a core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
V-SitsA body position used
in gymnastics where the legs are raised off the floor in a deep pike position and the entire body is supported by the hands form the general appearance of a “V” shape.
RunningRunning helps you…….
Grow Cartilage
Sharpen Hearing
Save Your Skin
Beats Migraines
Regenerates Muscle
Eases Anxiety
Prevents Cancer
Strengthens Bones
Pacer TestThe Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. It is a maximal aerobic fitness test.
Works Cited
"Nine Surprising Ways Running Helps Your Body." Runner's World. 09 July 2013. Web. 07 Jan. 2016.