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Injuries relating to Physical Activity
GCSE PE 2010
Potential Injuries to the Musucalr System
People who are actively training gain the benefits for example increased muscle strength.
If you are training a become injured what effect may this have on your fitness and more specifically your muscular system?
Potential Injuries to the Muscular System
If you are training and become injured what effect may this have on your fitness and more specifically your muscular system?
Muscle Atrophy = Loss of muscle mass and strength.
Soft Tissue injuries to Muscles
?
Soft Tissue injuries to Muscles
?
PullsTears
StrainsSprainsThis is
Skeletal!! Damage to a
ligament e.g. Twisted
ankle
Task: What are soft tissue injuries?
Use page 145 in your text book to write a short explanation of soft tissue injuries.
This should include cause and a sporting example.
Minimise risk!!
Performers can minimise the risk of injury by ………………………
Minimise risk!!
Performers can minimise the risk of injury by
WARMING UP & COOLING DOWN
Treatment for muscular injuries
R
I
C
E
Edexcel pg160
Video’s If your squeamish look away!!
NAME THAT INJURY…
Idong Ibok Injury.mp4 Mary Pierce falls and injures herself B
ADLY.mp4 Sid Vicious's leg.mp4
Injuries to Skeletal System
?
Injuries to Skeletal System
?
Dislocation (joint)
Tennis/Golfer Elbow (joint)
Sprain (joint)Fractures (bone)
Torn Cartilage (joint)
Stress Fractures (bone)
Task
Complete Skeletal Injuries table using your text book.
Page 158 …