SPORTS AND HEALTH IN OUR KINDERGARTEN

“CEI SAPTE PITICI”Buzau,

Romania

Health is not only about not having a sickness, injury or illness. Health is a state of complete physical, mental and social well-being. To be healthy, you must feel good all round.

 Exercise-Physical activity and

movement, especially when intended to keep a person fit and healthy

REGULAR EXERCISE IS VERY IMPORTANT!

Physical Benefits:Increased life expectancy;It makes your heart & lungs work more,so you don’t get tired as easily;Prevents heart disease, high blood pressure, back pain, asthma and cancers.Increased skills: Agility, balance, co-ordination, power, reaction time, speed, strength, endurance, flexibility and body composition are all improved.

Psychological (mental) Benefits:

• A wider knowledge of sport related activities• It helps you forget your problems. When you

think about them later, they won’t seem so bad

• Gives you something to do, so you are not just eating and laying around

Gymnastic Exercises Every morning we have 5 minutes of

movements

Dancing is Exercise Dancing is a cardiovascular workout

Dancing helps develop balance and rhythm.Dancing allows for self expression.Dancing can be fun!

Why should children learn to dance?

• It allows them to interact each other.

• Increased coordination.

• It’s Fun!!!

Our students won the second price at the national contest

”The stars of dancing”

Thanks for watching!

IF YOU DO NOT USE THE MUSCLE, YOU LOSE THE MUSCLE!

• This document was made by Tanase Luminita, in colaboration with Iordache Manda and Tatu Ramona-Corina.

• July 2011