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Overcoming sleep deprivation caused by
work pressures and stress…
*
*
*Issue – what causes sleep deprivation?
*A team of one needs help from others!
*Asked my colleague using our free idea site, ICON
*The referring cause of sleep deprivation was
caused by work pressure or stress
*
*Issue – how do we solve sleep deprivation?
*My team was still one, so help still needed!
*Asked for ideas to help reach my target of 100
*Reached the goal – crowd helped to choose the
winning idea
*
*The crowd told me the best idea!
*
*Combining the best ideas…
*Write on notepad by bed & then forget it
*One hour of exercise a day
*Don’t dwell on mistakes – learn & move on
*Hire assistant to do admin tasks
*Write a diary or blog (paper or video)
*The solution…
…create an App that can do all of this!
*
*“SleepWell” App – Use either Voice or Type
VOICE
TYPE
Admin
Services
Concierg
e
Services
Blog
Mistake
Learnings
Diary
Exercise
• Complete Expenses
• Book Travel
• Typing Services
• Printing & Copying
• Diary Management
• Food Shopping
• Reminders
• Laundry Services
• Childcare providers
• Restaurant or
social bookings
• Audio blog to
capture personal
thoughts & views
• Follow blogs – audio
to keep up to date
with new thoughts
• Capture potential
mistakes, close &
actual mistakes
• Capture lessons learnt
• Display lessons learnt
in monthly review
• Diary of day
• Record either by
voice or type
• Option to choose to
keep entries or delete
• Get it off your chest!
• Suggested exercise
• Pedometer
• Heart rate measure
• Record calorie burn
• Links to diet program
• Sets goals to achieve
*
*“SleepWell” App
*Ensures that you can focus on core activities
*Means that time is not wasted
*Can relax as you know “jobs” will be done
*You can “Sleep Well” knowing that
someone who you trust is taking care of it