Work done by:

Stay strong, Live long.

Eat right, be bright.

Healthy

Life

Alexandra, nº1

Diana Nascimento, nº8

Patrick, nº15

Take care of your

body, it’s the only

place you have to

live.

We should do exercise.

We should eat healthy

food.

We should eat several ti-

mes a day in small quanti-

ties.

We should have a balanced

diet.

We should drink a lot of

water.

The right way! What we should do to have a healthy life:

What we shouldn’t do to have a healthy life:

We shouldn’t eat many

sweets and fats.

We shouldn’t eat large

quantities of food.

We shouldn’t eat in front of

the television.

We shouldn’t drink many

sodas.

We shouldn’t practise too

much sport.

The wrong way!

DONE BY: ANA PEREIRA, Nº2

ELTON PASTILHA, Nº9 RAFAËL FERREIRA, Nº16

Be healthy, Be happy!

HEALTHY LIVING

To have a healthy life, we shouldn’t:

Eat sweets and fats;

Eat large quantaties of food;

Drink many sodas;

Practise too much sports;

Eat in front of the TV;

Eat too many snacks between meals;

Be a “couch potato”;

Eat our meals alone;

Smoke and drink alcohol.

Instead, we should:

Do exercise;

Eat healthy food;

Eat several times a day in small quan-taties;

Have a balanced diet;

Brush our teeth everyday;

Drink a lot of water;

Always have a good breakfast;

Eat at regular times;

Sleep a minimum of 8 hours a day;

Eat our meals with someone, so we don’t eat too much.

If you hang your

swimsuit on the refrige-

rator door, the goodies

inside will be easier to

ignore!

A healthy

life

Ana Rita Santos Jéssica Luz Soraia Soares

Eat wise,

drop a size

Escola Secundária de Mira

d’Aire

Escola Secundária de

Mira d’Aire

∞ We should do exercise;

∞ We should eat healthy food.

∞ We should eat several times a

day, but in small quantities;

∞ We should always have a

good breakfast;

∞ We should drink a lot of water.

∞ We shouldn’t eat many sweets and

fats;

∞ We shouldn’t eat eat large quanti-

ties of food;

∞ We shouldn’t eat in front of the TV;

∞ We shouldn’t drink many sodas;

∞ We shouldn’t practise too much

sport.

Things we should do

to be healthy

Things we shouldn’t

do to be healthy

Done by :

Beatriz Sampaio

Joana Jorge

Tatiana de Jesus

Escola Secundária de Mira de Aire e Alvados

O r g a n i z a ç ã o

Don’t live to eat, eat to live !

Things we should do to be healthy:

We should do exercise.

We should eat healthy food.

We should eat several times a

day, but in small quantities.

We should have a balanced diet.

We should eat at regular times.

We shouldn’t eat many sweets

and fats.

We shouldn’t eat large quantities

of food.

We shouldn’t eat in front of the

television.

We shouldn’t drink many sodas.

We shouldn’t practise too much

sport.

Things we shouldn’t do to be healthy:

We should brush our teeth every

day.

We should drink a lot of water.

We should always have/eat a

good breakfast.

Rest a while and run a mile

Eat to live, do not live to

eat

An apple a day keeps the

doctor away

Bigger Snacks, Bigger

Slacks

Your stomach shouldn’t be

a waist basket

Be smart, eat smart

Don’t wait to lose

weight!

Healthy Life

Healthy Life

Bruna Fernandes Nº 5 9ºA

Joana Gonçalves Nº12 9ºA

Vanda Alves Nº19 9ºA

Stay Strong,

Live long!

Work done by:

Commit to be Fit

You should do exercise;

You should eat healthy

food;

You shoul eat several ti-

mes a day but in small

quantities;

You should drink a lot of

water;

You should always have a

good vreakfast;

You should eat at regular

times.

Things we should do

to be healthy Things we shouldn’t

do to be healthy

You shouldn’t eat many

sweets and fats;

You shouldn’t eat in front

of the TV;

You shouldn’t eat large

quantities of food;

We shouldn’t practise

too much sport.

Work done by: Cátia Santos;

Joana Ribeiro;

Vigor Castro;

You shouldn’t eat in front of the television. Practise

a lot of

exercise

Drink a lot of water

Healthy Life

Eat varied and healthy food. Eat se-veral times a day, but in small quanti-ties.

You shouldn’t eat many swe-

ets, oils

and

fats.

Brush your teeth

every

day.

HEALTHY LIFE

Diana Nogueira

Viktoriya Mamus

Done by:

EAT RIGHT, BE BRIGHT!

Healthy Life, some tips:

Start every day with a healthy

breakfast;

Eat more fruit and vegetables;

Do exercise;

Brush our teeth every day;

Drink a lot of water.

Things we shouldn’t do to

be healthy:

Don’t eat many sweets and

fats;

Don’t eat large quantities of

food;

Don’t drink many sodas;

Don’t eat in front of the TV;

Don’t practise too much sport.

Stay Strong,

Live long!

Show

you c

are

, be a

ware

!

Rest a while and run a mile!