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If I do a lot of sit-ups, will I get rid of my belly
fat?Photo credit: Ryan Abel
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You can’t specifically target belly fat, but you can lose it by reducing your overall body fat. Some ways to do this are:
Build more lean muscle mass
Eat healthier
Work out your abdominal muscles so you can see them better
The 2 most effective exercises for your rectus abdominus & obliques are:
Photo credit: familymwr
Photo credit: personal photo
The captain’s chair The bicycle
maneuver
&
… Not sit-ups. So use your time more efficiently & see better results by adding these exercises to your normal workout.
For more information:
New Study Puts the Crunch on Ineffective Ab Exercises
Hoeger, W. W. K., & Hoeger, S. A. (2011). Lifetime Physical Fitness & Wellness: A Personalized Program (11th ed.) . Belmont, CA: Cengage Learning