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pronounced “at em see fu” @mcphoofollow now feel better immediately
how to be more creative without trying to be more creative
m.c. schraefel
Tip One: How to Use Light
bonus: also reduce stress, improve sleep and improve fat burning/muscle building
updated April 7, 2015
on how to use LIGHTHere is your 1 power tip
m.c. schraefel follow @mcphoo
For free, to be more creative overnight
#in5
during the day m.c. schraefel follow @mcphoo
take off your shades
For creativityand stress reduction and fat burning and muscle building and all things good
#in5
For creativity
do wear your sunglasses at night m.c. schraefel follow @mcphoo
and stress reduction and fat burning and muscle building and all things good
#in5
It’s about the EYE
and spectrums of light
really, the suprachiasmatic nuclei
m.c. schraefel follow @mcphoo #in5
and how light through the eye
syncs up our MANY body clocks
m.c. schraefel follow @mcphoo #in5
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2691600/figure/pbio-1000145-g001/
rather like this, as per dijka& Archer 09
which roughly translates to…
m.c. schraefel follow @mcphoo #in5
Sleep/Recovery/Circadian Kit for our bodies (metabolism)
to work optimally
m.c. schraefel follow @mcphoo
Get as much daytime SUN (esp. early morning) as possible
can use a SUNSPRITE to see if you have enough
m.c. schraefel follow @mcphoo
video: http://instagram.com/p/wQy6ZCJqjU/
How much sun??about 10k lumens, or 1/2 hour bright sun
(longer when overcast)
#in5
at night - reduce (certain) light
m.c. schraefel follow @mcphoo
this keeps your body clocks in sync, lets them switch gearsto get into build and recover mode
which urban light screws up#in5
use orange shades to block blue light from night time screens and devices up to 2-3hrs before you want to sleep
m.c. schraefel follow @mcphoo
How fix??
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/
#in5
@mcphoo
These sleep savers cost 9 bucks
and filter out the right lighttinyurl.com/uvexorange
or check how much blue light spectrum your shades filter(looking for the 400-500nm range) #in5
TO use the power of light effectively its as simple as Mr. Miagi’s Wax On, Wax Off
So there’s your super free creativity power tip:
m.c. schraefel follow @mcphoo #in5
m.c. schraefel follow @mcphoo
Shades on (at night)
Shades off (during the day)
m.c. schraefel follow @mcphoo
Once you start to USE light effectively
your creativity (& mood & sleep & memory & body mass) improves automatically -as a side effect
test it for yourself tonight!
m.c. schraefel follow @mcphoo
Shades on (at night)
Shades off (during the day)
Once again, your super free creativity(&memory &bodymass & mood) power tip:
#in5
pronounced “at em see fu” @mcphoofollow now feel better immediately
creativity for free TIPS?
m.c. schraefel
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