WARM UP

Physical education

Secondary first and second

WARM UP

• What does it mean?

• What for?

• What do we achieve?

• Warm up parts.

What does it mean?

What does it mean?

Amount of ______ that will gradually get the whole body ______ for work.

What does it mean?Amount of exercises that will gradually get the

whole body ready for work.

What for?

I_______ the following activity’s p__________.

R_______ the posibility of i______.

What for?

What for?

Improving the following activity’s performance.

Reducing the posibility of injury

What do we achieve?

It prepares the m______and j______ for work by raising the body t_________.

What do we achieve?

It prepares the muscles and joints for work by raising the body temperature.

What do we achieve?

What we do achieve?

What we do achieve?

It must r____ the heart rate to i______ the blood flow to the muscles.

What we do achieve?

It must raise the heart rate to increase the blood flow to the muscles.

What we do achieve?

What we do achieve?

It prepares the b___ and the m___ for

work.

What we do achieve?

It prepares the body and the mind for

work.

What we do achieve?

What we do achieve?

It must c_______ the m____ part of the s______.

What we do achieve?

It must complement the main part of the session.

Warm up parts.

Warm up parts.

J_____ with g_____ exercises.

Warm up parts.

Jogging with gentle exercises.

Warm up parts

Warm up parts

M_______ and s_______ exercises

Warm up parts

Mobility and stretching exercises

Warm up parts

Warm up parts

S______ and s____ exercises

Warm up parts

Strength and speed exercises