Weight loss mothers at home

Tips on Weight Loss Mothers at Home

Tips on Weight Loss Mothers at Home

www.trimnlooseweight.com/blog

TIP #1Know what you consume

Weight loss means knowing what food labels contain, appropriate portion sizes of meals and the additives in food consumed


TIP #2Keep weight goals and mission in diary

Diary will help in assessing the problem of gaining weight or hitting a plateau

Journal shall also serve as an outlet for women during their journey of losing weight


TIP #3Eat fresh fruits and vegetables

These types of foods are filled with the right nutrients, low in calories and high in fiber

Fiber helps in making one feel full and in digesting food


TIP #4

Exercise regularly

Running, dancing and moving the body can actually burn around 238 calories in 30 minutes time


TIP #5Substitute unhealthy food

Replace sugar with honey when drinking water or tea

Drink water instead of colas or soda when dehydrated

Water quickens the metabolism


TIP #6Reduce Salt Intake

Replace salt with spices and herbs for added flavor

Too much sodium will encourage water retention


For more tips on health, diet, how to lose weight, head to:

http://www.trimnlooseweight.com/or my blog at

www.trimnlooseweight/blogfor free tips on weight loss, great recipes, health, dieting, and beauty


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Weight loss mothers at home