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Meditation and Mindfulness– the consious way into a fulfilled lifeWorldspirit
Wolfgang Maranius
Born on August 26th 1969, Married to Michaela Ejana, Father of a son – Patrick.
Now:
• Cert. Teacher for Meditation and Mindfulness• Spiritual Guide
Before/Also:27 years in different areas of Information Technology (Project Manager, Trainer, Consultantand Speaker), 8 years as Human energy practitioner ... And also experiences as paramedic andstation assistant in an Austrian hospital (during my time in the Austrian Army)
http://www.wolfgang-lugmayr.net/english/
WHAT is possible?The answer could be a long list, or it is just one sentence : Whatever YOU want, whatever your SELF wants ... the key is to find out what YOU want (not an “outerself“, an „ego“) ...
BE the explorer of your SELF. Dig through all the layers, raised from your ego over the years based on outside experiences. Break up the prototypes and roles,you possibly call „life“. Discover yourself. Meditation Techniques, Mindfulness practices, Permanent introspection, Mindful nutrition and Spiritual practice willaccompany you on your way. Be invited ... let me show you new ways into SELF-confidence and a fulfilled life.
... EVERY THING!http://www.wolfgang-lugmayr.net/english/
Meditation
Meditation Techniques:
Dynamic and Active Meditation (Osho Techniques)
Vipassana
Sufi Meditations
Contemplation und Heart/Body prayers
Zen Meditation
Tantra Meditation
Kundalini Yoga Meditations
Chakra Meditation
Dancing Meditation
KirtanMantra Chanting
Guided Meditations (e.g. Body Scan)
Tibetan Humming-Meditations
Tonglen
Breathing Meditation
Sahaj Yoga
Natural Meditation (e.g. Benson)
5-Elements-Meditation
Healing Meditation
Tonglen
Breathing in Pain ........ Breathing Out Joy
The heart is our source of transformation into love and joy ...... The heart is the Universe ... we can trust the powers of our Heart!
Tonglen is an ancient Tibetan Healing and Breathing Technique - translated in today‘s world und wording somelike what„To Take and To Give“ – and our heart is the source and transformation „instrument“.
When practicing Tonglen we learn to open and give ourSELF for a inner and high purpose – starting from our inside,from the heart. We „BREATH IN“ emotions, situations which make someONE feel „bad“ (ourself, a person, ourenvironment) and we transform it to joy, happiness and pleasure. We fill it with LIGHT ... And then we mindfully andconscious BREATH this joy, this happiness, this pleasure OUT.
ALL is ONE!
Meditation
... An example: The 5-Elements Meditation – The pure awareness
The „goal“ of this meditation is to reach pure awareness, a key to consciounsess and... as a wonderful “effect“ the permanent well-beeing.
… we meditate over all of the 5 elements– Earth, Water, Fire, Wind ... and Silence/Void/BE (or how YOUwant to call it) ... Let‘s experience together what these 5 elements feel like for us. We listen to sounds – inplace of the elements ... and/or we are – when areally possible - in the nature to experience and feel theelements „at the source“.
Ejana and Maranius
Together with my life- and heart-partner Michaela (http://www.kristallklar-in-fluss.at) we offer retreatsand group meditations – for a broad range of topics (Burn-Out prevention, a life in fullness, the courageto embrace change) or „just because“, „for no reason“, „just for the heck of it“. JWe connect our doings, the female/male energy (the duality/the life energies - Shakti/Shiva, Isis/Osiris,Maria Magdalene/Jesus, ...) to a whole, to unity. We create ONEness ... As ITself and one „not without theother“. Wir connect human energy practitioning, meditation und spiritual guidance and we are supportedby crystal energy powers.http://www.ejana-maranius.net (german)
https://www.facebook.com/ejanamaranius
The Ethics in my doings
I follow no single religion or techniques in my doingsthe basis is universal and ethical spirit
My invitation
The Living Library
Ask what YOU want to ask (in germanand english), in return you get theanswers – in living words!
I love this idea of the „human libraries“ – it is so close to this ancient wisdom of the „living words“, the oral lores of knowledge – from generation togeneration – before it lost a lot of it’s energy – for the here and now – when written down.I also offer my experiences and knowledge as a „livinglibrary“ – via Skype (or in person, if nearby – my home base is Austria)
Topics e.g..: Meditation (Techniques and Practices), Ways to more well-beeing, To accept and let loose the Ego, How to BE mindful
http://www.wolfgang-lugmayr.net/living-library/
My Invitation
Find your Shambala
What is Shambala? Some say, that "IT" is located in Shangri-La ... a mysticand spiritual place located somewhere between China, Tibet and Russia. Itis always, how it should be ...
... Shambala for me is also synonyme for the source of our innerknowledge, our inner truth
For more information: http://www.wolfgang-lugmayr.net/shambala/
We can find our dharma there (our inner tasks and possibilities to lead us to our inner goals of life ... and our inner peace) ... following the path of(the yoga of) meditation and permanent self-reflection. Let's travel to Shambala - to our Inner Self - together.
Meditatons:Active (Dynamic, Dance, Kundalini, No Dimensions, Sahaj Yoga, Heart Chakra, …), Passive (Vipassana, Zen, Contemplation, Prayer), MantraChanting, Kirtan
Spiritual Guidance
Worldspirit I am Spiritual Travel Guide – I accompany you to 12 destinationson the way to your Inner Self, your Inner Tasks and Possibilities,your DHARMA.
I sensed the approach to the „12 destinations to your Dharma“ a few years ago andadded my personal experiences to an universal, integral spiritual process – inconnection with pictures, affirmations, (healing) meditations and light-worktechniques – ethical, conscious and independent from single values and religions.
http://worldspirit.wolfgang-lugmayr.net
The 12 destinations to your Dharma
The Spiritual Purpose of Information Technology
I offer webinars and talks – based on my 27 years of experience – to this topic
„We are allowed to realise that we are spiritual beeings in a spiritual world. We are allowed toshift the information technology (as well as other areas like politics and social topics) to thereal spot within the evolution – for its contribution to the spiritual completion of our world“Sensuous transcribed from „The Secret of Shambhala“ by James Redfield
My invitation
My invitation
Sangha of Consciousness
Be cordially invited to join the Sangha:https://www.facebook.com/groups/sangha.of.consciousness/
This is a worldwide platform for all (conscious, meditative andmindful) people - to share ideas, views, thoughts with others.Worldspirit is on it‘s way
My offerMeditation, Mindfulness Practices, Spiritual Guidance ...
Wolfgang Maranius LugmayrCert. Teacher for Meditation and Mindfulness, Spiritual Guide
Internet: http://www.wolfgang-lugmayr.net, E-Mail: [email protected]+ 43 699 1 920 15 88
4100 Ottensheim – Upper Austria
• Healing Meditation (Tonglen, Chakra Sound/Breathing, Body Scan, Deep Breath), supported by Intuitive Energy- and Light Work(colors, sounds, aromas and crystal energies)
• Energetic Erection of the light column (spinal column and pelvis), Energetic Fast Healing• Training and Consultancy for Mindfulnes, Impulse Talks, Webinars (e.g. via Sofengo or Skype)• Sangha: Private Facebook-Group for Meditation and Mindfulness: https://www.facebook.com/groups/sangha.of.consciousness• Integral Spiritual Guidance (http://www.weltspirit,net) - english content in development• Group Meditations, Meditation in single sessions• Group Meditations, Intuitive Energy Work, Retreats together with my wife and heart partner Michaela Ejana
(http://www.kristallklar-in-fluss.at) – we connect our doing – integral - in female/male energy ... Shakti/Shiva, Isis/Osiris, ...
Mobile (Upper Austria – Retreats/Workshops with a duration of more than 3 in all of Austria, respectively with more than 5 daysworldwide – and in practice roomes in Ottensheim, Linz and Vienna. Healing meditation also as remote applications (worldwide).
... On the way to more well-being and the Inner Self
In connection with
Heart Love
wolfgang-lugmayr.net/english
Wolfgang Maranius LugmayrEichenstrasse 18/294100 Ottensheim – AustriaMail: [email protected]: +43 699 1 920 15 88 Be cordially invited to contact me! 💖
Photo sources: own archiveunsplash.comThank you, dear photographers
http://www.facebook.com/wolfgang.chbhttps://at.linkedin.com/in/wolfgang-maranius-lugmayr-03323a14
