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Carbohydrate Counting and Diabetes
Type 1 Diabetes
Why count carbohydrates?–To follow a meal plan Ex: 60g carbs at meals, 30g carbs
at snacks–To use an insulin-to-carb meal ratio Ex: 1:15 One unit of insulin/ 15 grams of
carbohydrates
Type 1 Diabetes
• Encourage a healthy, balanced diet However….. They can eat cookies, cake, candy
and other sweets occasionally. They must fit them into the meal plan.• Recommend sugar-free drinks
Type 2 Diabetes
Why count carbohydrates?
–To follow a meal plan
–To use in insulin-to-carb meal ratio
–Portion control!
Type 2 Diabetes• Need weight loss• Encourage a healthy, balanced diet– Limit desserts, candy, etc–Only sugar-free drinks–No juice!!–Drink white, low-fat or non-fat milk– Limit fried foods–More vegetables!!
• Encourage daily activity
Carbohydrate FoodsStarches and grains–Bread, cereal, tortillas–Rice and pasta–Crackers, pretzels, chips, popcorn– Starchy vegetables:
–Beans (pinto, black, kidney, etc)–Corn –Potatoes–Peas
Carbohydrate Foods• Milk and Yogurt• Fruit- fresh, frozen, canned, dried,
juice• Sweets, desserts, jelly and jam,
syrups• Sugared drinks
Free Foods≤5 grams of carbohydrate/ serving• Non-starchy vegetables–Lettuce, tomatoes, green beans,
broccoli, carrots, pickles, jalapeños • Fats–Butter, oils, shortening, avocado,
olives, bacon, cream
Free Foods• Protein–Meat, fish, poultry, eggs, cheese
• Condiments–Mustard, mayonnaise, soy sauce–Spices and herbs–Artificial sweeteners (Splenda®, Sweet-
n-Low®, Equal®)• Sugar-free drinks
Free Foods You Might Count
…Depending on amount eatenNuts and Peanut ButterSeedsKetchupBBQ SauceLow-fat Salad Dressings
Grams of Carbohydrate
Measure based on serving sizes
Read Labels
Serving Sizes
1 serving of carb= 15 grams• Bread- One slice• Pasta, rice- 1/3 cup• Corn, mashed potatoes- ½ cup• Milk- 1 cup• Fruit- 4oz apple, banana, glass of juice• Ice cream- ½ cup vanilla
Label ReadingOnly read two parts of the label
Serving sizeTotal Carbohydrates (gm)
Do NOT read sugar!