By Matthew Davidson

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Get Up Get Moving Quiz

Question 1How long do you have to run to burn off the

calories from a ‘Big Mac Meal’?

10 minutes

30 minutes

1 hour

The Answer is…You would have to run for 30 minutes to burn

off the calories in a Big Mac

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Question 2Which food contains the most vitamin C?

Brussels Sprouts

Oranges

The Answer is…When compared weight for weight, amazingly

Brussels sprouts contain three times the amount of vitamin C as oranges!

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Question 3How many grams of salt are you meant to

have a day?

2g

6g

10g

The Answer is…Adults and those aged 14+ are recommended

to have a maximum of 6g of salt per day.

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Question 4Although not great, it’s OK to have a small

amount of chocolate as part of a balanced diet. But which type is healthiest?

Milk Chocolate

Dark Chocolate

The Answer is… A bar of dark chocolate is the better choice.

All chocolate contains cocoa butter, which is a source of saturated fat, but milk chocolate also contains milk-derived butterfat, which gives it the creamy taste. The extra milk solids add to the fat content.

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Question 5We’re advised to eat five portions of fruit and

vegetable each day, but which of the following doesn’t count towards the five?

Baked Beans

Chips

The answer is…Baked Beans are one of your five a day.

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Question 6It’s breakfast time. Do you:

Have a quick cup of coffee and a breakfast bar

Have a bowl of cereal and a slice of toast

The Answer is…The answer is having cereal and toast

because it will keep you going to lunch, whereas coffee will only give you a short burst of caffeene.

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Question 7There’s nutrition in fruit and veg when

they’ve been tinned.

True

False

The Answer is…True, because cans are vacuum-sealed to

keep them fresh.

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Well done You Finished The Quiz