Chapter 4

Overview

Physical Activity and Fitness Enhancement

image

What is Physical Fitness?

Source 1, Source 2, and Source 3

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Health-related Fitness

5 components of Health related Fitness

monkey bars

bend and reach

push-ups

Body comp

Performance-Related    Fitness

Balance speed

Agility

power

5 Components of Performance Related Fitness

Coordination

How do measure performance-related fitness?

Source: sprinting, Power,Sports Background,jump,throwing

How much do i need?

Fitness Development

injury,flexibility,lungs,Activity,forest

Why is fitness development so important?

 

 

Help your kids exercise...

Sources:Yoga, Jogging, Wii, T-Ball, Logo, Gymnastics

at home, on vacation or elsewhere!

 Sources: Obesity, Sad Recess, Video Gaming 

This is what will continue to happen if we neglect to educate

parents and children about lifetime physical fitness.

Sources: Phelps,  M Jordan, L Armstrong, Fun! ,                             Fountain, Grass, Stretches

Children need recess, physical education & play time at home.

Sources: PE with kids, Notes, Achievment, PE, O. Course,Smiles

Source: lifestyle,Healthy,food,Grapes. Whole Grains

Healthy eating is a must for quality exercise!

Status of Children's Fitnessin Jeopardy

Source 1, Source 2, Source 3, and Source 4

Techniques for Motivating Children to be Active

Movers.

Source 1

• Make activities a fun game.• Add music to the workout session.• Create fitness bulletin boards.•  Participate in Associations that involve helping others out by being

active. (Example: Jump Rope for Hearts)• Form activity clubs for before and after school programs.• Get involved yourself and excercise with the children.• Bring some of the new technology into your classroom that is being

used outside of school such as video games that are associated with active moving as a reward for being successful at a particular assessment.

Shiminey Crickets!

Source: Cricket , Background