5 Healthy Smoothie Recipes

To Boost Your Energy Levels

Strawberry Smoothie

This delicious drink is healthy for kids and adults.

Prep Time - 0 MinutesCooking Time - 5 MinutesServes - 2

Strawberry Smoothie

Ingredients – 8 strawberry pieces 115 ml skimmed milk ½ cup yoghurt 10 gms vanilla extract

Preparation – Combine all the ingredients in a mixer and blend till the texture

appears creamy Serve instantly by garnishing with strawberry fruit cut in halves.

Green Smoothie

This recipe is for those who love everything in green fruits and vegetables. This smoothie is fat-free, refreshing, healthy and high in fibre. This is made up of wheatgrass and contains 17 amino acids. This is extremely rich in proteins, Vitamin A, B-Complex, I and K. Preparation Time – 5 minutesCooking time - 2 minutesServes - 2 people

Green Smoothie

Ingredients – 50 gm wheatgrass (fresh) 1 cucumber 50gm spinach Mint leaves 1 tsp honeyMethod-Blend all the ingredients in a juicer and serve immediately after garnishing with mint leaves.

Blueberry Smoothie

This thick and delicious smoothie is made by blending blueberries with milk, sugar and yoghurt.

Preparation time - 0 minutesCooking time - 5 minutesServes - 2 people

Blueberry Smoothie

Ingredients – 1 cup blueberries 220 gm yoghurt ¾ cup milk 2 tbsp sugarMethod –Add the blueberries, yoghurt, milk, sugar and ice in food processor. Blend till you get the desired consistency.

Mango & Pineapple Smoothie

This smoothie is for refreshing summer holidays and is loved by kids and adults. It is made of fresh mangoes and pineapples.

Prep Time - 0 minutesCooking time - 10 minutesServes - 2 people

Mango & Pineapple smoothie

Ingredients – 1 cup chopped pineapple 1 cup mango (sliced) ½ cup yoghurt 1 cup milk Sugar (as per taste)Method – Chop the mango and pineapple in cubes. Add the cubes in blender along with milk, yoghurt and sugar. Blend all the ingredients until smooth and serve chilled.

Kiwi smoothie

This thick and refreshing smoothie is prepared with fresh kiwi and yoghurt.Prep Time - 0 minutesCooking time - 10 minutesServes - 2Ingredients – 1 cup chopped kiwi ½ cup yoghurt 1 tbsp. sugarMethod – Blend all the ingredients in food processor until it becomes smooth. Serve immediately.