Fast Diet FixesThink Lifestyle

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The problem with the word ‘diet’ is that it

implies a temporary solution.

As you know, anything temporary must come

to an end.

And when you reach that end, the old habits

come flying back along with all the weight

you lost.

If you tell yourself you are on a diet then you are

losing weight for the here and now.

If on the other hand you want to lose weight on a

more permanent basis then this is really a lifestyle

change.

Calling it this rather than a diet will not only fix it as

permanent in your mind but will take away all the

negative connotations of the word ‘diet’.

This long term, permanent lifestyle change is what you

want to achieve rather than just losing weight for the

moment.

Because dieting is short term, once we stop we gain

back the weight as we fall back into our old eating

habits.

This leads to “Yo-Yo Dieting” as we go from one diet to

the next in the hope that this is the solution to our

weight problems we have been searching for.

Each diet ends up the same. You

start out and experience quick

results.

Then you hit a plateau, binge and

gain back all the weight plus even

more.

And why do you gain all of the

weight back plus even more?

Because your body has what we call

a set point, like a natural thermostat

that regulates your weight.

When you first start to lose weight on a new

diet, your body goes into shock.

This is especially true of highly restrictive diets

that strictly control calorie intake.

You may initially lose 5 or even 10 pounds but

suddenly you hit that plateau and it seems

your new diet is no longer working for you.

So you cut even more calories in the hopes of kick-

starting the weight loss once more but nothing

drops off.

Because you have restricted your calories, your

body goes into self-preservation, survival mode.

And it’s all thanks to evolution.

In survival mode, your body overrides

your desire to lose weight too fast by

making you sluggish and lethargic.

Your metabolism slows right down.

You barely have enough energy to lift

your own arm let alone your entire body

to continue exercising.

If, on the other hand, you adopt steady

lifestyle changes your body does not fall

into survival mode.

Instead, it adapts and adjusts at a pace

that means those changes are incorporated

as new, long term habits.

Remember that it takes on average 30 days

to incorporate a new habit into your life so

don’t beat yourself up by expecting to

achieve it in less time.

Educating yourself with new, healthier eating and

exercise habits means that you avoid the destructive

patterns set up by traditional dieting.

After all – don’t you deserve to be the best version of

you so you can enjoy every aspect of your life?

Adjusting your lifestyle so that it enables you to

achieve that is one of the most important gifts you can

ever give yourself.