Upload
greggy-ventura
View
75
Download
0
Embed Size (px)
Citation preview
HomemadeBurgerRecipes:Under500Calories
JuliaM.Graham
PublishedbyJuliaM.Graham,2015.
(c)2015AllrightreservedJuliaM.Graham
Nopartofthisbookmaybereproducedortransmittedinanyformoranymanner,electronicormechanical,includingphotocopying,recordingorbyanyinformationstorageandretrievalsystem,withoutpermissioninwritingfromtheauthor.
TableofContentsPrefaceTipsforMakingHealthy&DeliciousBurgerBurgerIngredientsBeefBurgerCheeseBurgerBeefandVegetableBurgerBeefandKidneyBeanBurgerBeefBurgerwithMushroomSauceBaconBurgerSausageBeefBurgersBurgerinThreeLayersSukiyakiBurgerEggBurgerMiniCheeseburgersTunaBurgerShrimpBurgerTofuBurgersTempehBurgersColeslawChickenBurgerChickenBurgerwithMozzarellaCheeseCornFlakesChickenBurgerChickenBurgerwithBarbequeSauceRiceBurgerwithChickenTeriyakiRiceBurgerwithBlackPepperBeefRiceBurgerwithFishandSweet/SourSauceAbouttheAuthor
PrefaceHamburgers, or burgers, are often referred to as a food in the form of bread sliced through themiddleandinsertedwitharoundsliceofmeatloaf/mincedbeef.
To complement the flavor, the inside of the bread is usually smearedwith butter,mayonnaise,tomatosauce,ormustardbeforeaddingthemeatpatty.
Truetoitsname,theHamburgercomesfromthecityofHamburg,Germanyandwasintroducedto the American population by an immigrant from Germany. Its popularity has spread fromAmerica'sfavoritefoodtobecomefamousthroughouttheworld.
Theburgerweknowtodayisalreadyexperiencinganawfullotofvariety; it isnot justmincedbeef, but can be a chicken, fish, and have eggs, cheese or amixture of several different types offillings,insertedinoneburger.
Justlikewiththebagel,aburgerbuncanbesprinkledwithsesameseedsorothertypesofgrain.Anysizecanbemadesmalleror larger than itsoriginalsize,even inacountrysuchasJapan; theburgerbunisreplacedbyrice.
Making a hamburger is easy; it only takes a little creativitymix andmatch content tomake ithealthier,butnolessdeliciousthanburgersofferedinthefast-foodrestaurants.Youwillfindselectedrecipesinthisbookthataredelicious,practical,andeasytomake
TipsforMakingHealthy&DeliciousBurger
SmallPortionsServesmallerportionsbyselectingsmallerbuns.Orstickwiththenormalsize,butdividethemin
half.Thatwayeveryoneeatshalf-portions.ReduceMeatMaketheburgermeatthinnerthanusual,andmixeditwithvegetables,beans,tofuortempehcan
behealthychoices,aswellasenrichedthenutrientcontent.MultiplytheVegetablesIn the content of the burger, the use of more vegetables , such as sliced tomatoes, lettuce,
cucumbersandmushrooms,willreducetheamountofcalories,aswellasaddvitaminsandminerals.ReducetheAmountofSauceKetchup,mayonnaise,chilisauce,andmustardare''mandatory''tobesmearedonaHamburger
asaflavorenhancer.Applyathinlayeronthesurfaceoftheburgerbunorbetweenvegetablesandthemeatpatty.Avoidtheuseofexcessivesauce,becausesugarcontent,aswellasfatinthesauceisveryhigh,soitisnotgoodforhealth.
ServedItwithHealthyDrinksHamburgers shouldnotbe servedwith sweetbeverages, suchas soda, coffee, teaor fruit juice
becauseof thehighsugarcontent.Thesugarinthedrinkwill increasethecaloriesinthebodyanddecreasetheabsorptionofnutrientsfromfood.So,it'sgoodtochoosepurefruitjuice,acupofteawithoutsugar,orplainwater,whileeatingahamburger.
BurgerIngredientsBurgerBun
Bothburgerbunsandbreadmadefromwheatflourcanbeeatenwithhamburgers.Inthemarketandbakery,therearealotofvarietiesofsizesandtypes.Thesecanbeserveddirectlywiththemeatburger,ortoastedbrieflyinapanwithmargarineorbutterforacrunch
LettuceThe lettuce plant is a vegetable commonly grown in temperate climates and tropical regions.
Eaten in raw, lettuce is a suitablemenu item for salads,hamburgers,or to complementother fooditems.
TomatoTomatoescanbeeatenraworcookedandtheyareoftenservedalongwithdishesmadeofmeat.
The red tomato contains vitamin C and vitaminA,which are beneficial for boosting the immunesystem,fivetimesmorethanwithgreentomatoes.Inaddition,tomatoseedscanpreventclumpingofthebloodandbloodclotsthatcancauseheartdiseaseandstroke.
CucumberThe cucumber is a fruit grown on vines that contains calcium, iron, magnesium, phosphorus,
vitamin A, vitamin B1, vitamin B2, and vitamin C, and can be eaten raw, cooked in advance, orprocessed intopickles.Presented as a complementary food item, almost all countriesof theworldincludethecucumberinamenu.
MayonnaiseMayonnaise isakindofsauceproducedfromamixtureofoil,eggyolk,andvinegarorcitrus
juice.Commonlyusedasaflavorenhancerinsandwichesandhamburgers.ItcanalsobeservedwithFrenchfries,vegetables,orsteaks.
MustardMustard is a kindof sauce is produced from the seeds of themustard plant,mixedwithwater,
vinegar or other liquids that contain similar seasoning.Mustard is presented as a complementaryflavoronvarioustypesoffood,suchassandwiches,hamburgers,orsteaks.
TomatoSauceSweet,sour,madefromtomatoes,vinegar,sugar,cornsyrup,andsometypesofseasoningssuch
asgarlic, cinnamon,andonion.Goodservedwithbakedgoodsorasacomplement to the tasteofhamburgers,sandwiches,friedpotatoesandboiledvegetables.
BeefBurgerIngredients:
•4burgerbuns•Lettuce•Cucumber,thinlysliced•Tomato,thinlysliced•Onion,thinlysliced•2tablespoonsmustardormayonnaise•2tablespoonstomatoketchup•1tablespoonmargarine•300gramsleanmincedbeef•1eggyolk•1tablespoonplainflour•1tablespoonWorcestershireSauce•1tablespoonmincedonion•½teaspoonblackpepper•½teaspoonsalt
1. Burgers:Mixallingredientsuntilwellblended.Dividethemixtureinto4parts.Makeaflattenedsphericalshape.Setaside.
2. Heatthemargarineinaskillet.Frytheburgersuntilcookedonbothsides.3. Greasethebunwithmustardormayonnaiseandketchup.Stacktheburgerswithlettuce,
cucumber,tomato,andonion.Serve.
Serves:4Calories:352/pieces
CheeseBurgerIngredients:
•4burgerbuns•Lettuce•Cucumber,thinlysliced•Tomato,thinlysliced•Onion,thinlysliced•2tablespoonsmustardormayonnaise•2tablespoonstomatoketchup•4slicesofcheese•1tablespoonmargarine•300gramsleanmincedbeef•1eggyolk•1tablespoonplainflour•1tablespoonWorcestershireSauce•1tablespoonmincedonion•½teaspoongroundblackpepper•½teaspoonsalt
1. Burgers:Mixalltheingredientsuntilwellblended.Dividethemixtureinto4parts.Makeaflattenedsphericalshape.Setaside.
2. Heatthemargarineinaskillet.Frytheburgersuntilcookedonbothsides.3. Greasethebunwithtomatoketchupandmayonnaiseormustard.Stackitwithcheese,aburger,
lettuce,cucumber,tomato,andonion.Serve.
Serves:4Calories:404/pieces
BeefandVegetableBurgerIngredients:
•4burgerbuns•Tomato,thinlysliced•Cucumber,thinlysliced•2tablespoonstomatoketchup•2tablespoonsmayonnaise•200gramsmincedbeef•25gramschicory,finelysliced•25gramscarrot,boiledandgrated•2tablespoonsmargarine•½teaspoonsalt•½teaspoonpepper•1clovegarlic,mashed
1. Burger:Mixthebeefand1tablespoonofmargarineuntilwellblended.Addcarrots,chicory,salt,pepper,andgarlic.Dividethedoughinto4pieces,flattenedintoasphericalshape.
2. Heatthemargarineinaskillet.Frytheburgersuntilcookedonbothsides.3. Greasethebunswithmargarine.Bakefor2minutes.4. Puttheburgerintothebunandaddmayonnaise,tomatosauce,andcucumbers.Serve.
Serves:4Calories:303/pieces
BeefandKidneyBeanBurgerIngredients:
•4burgerbuns•Lettuce•2tablespoonsmayonnaise•2tablespoonstomatoketchup•Tomato,thinlysliced•Cucumber,thinlysliced•Cayenne,thinlysliced•1tablespoonsmargarine•200gramsmincedmeat(chickenorbeef)•100gramsboiledkidneybeans•2slicesfreshbreadsoakedin50millilitersofmilk•50gramsonion,finelychopped•2clovesgarlic,mashed•1egg•½teaspoonpepperpowder•½teaspoonfinesalt•1tablespoonready-madesteaksauce
1. Burger: Mix minced meat with the kidney beans and puree using a food processor. Add thebread, onion, garlic, salt, pepper, eggs, and steak sauce, stirring while kneading until wellblended. Divide the dough into 4 parts, each flattened into a spherical shape. Wrap withaluminumfoilwhichhasbeengreasedwithmargarine.Steamfor30minutes.
2. Heatmargarineinaskilletandfrytheburgersuntilcookedonbothsides.3. Lightlygreasethebunwithmargarineandmayonnaise.Addtheburgers,vegetables,andtomato
sauce.Serve.
Serves:4Calories:367/pieces
BeefBurgerwithMushroomSauce•4burgerbuns
•Lettuce•Onion,thinlysliced•1tablespoonmargarine•250gramsmincedmeat•3tablespoonsmincedonion•2eggs•2teaspoonsbreadcrumbs•1teaspooncornstarch•½teaspoonpepperpowder•½teaspoonsaltSauce:•5freshmushrooms,eachcutinto6pieces•1tablespoonmargarine•1onion,thinlysliced•2tablespoonstomatoketchup•11/2tablespoonssweetsoysauce•1teaspoonsoysauce•1teaspoonpepperpowder•1teaspoonsolutionofcornstarch•200milliliterswaterFriedpotatoesCarrotstew
1. Mixmincedmeat,onion,egg,breadcrumbs,cornstarch,pepperpowder,andsalt.Kneaduntildoughcanbeformed.
2. Form4piecesofburgerandflatten.Steamfor10minutes.Setaside.3. Heataroastingpanandgreasewithmargarine.Bakeburgeruntilcooked.4. Sauce:Sautéonionuntilfragrant.Addtomatosauce,sweetsoysauceandsoysauce,pepper
powder,andsalt.Mixwell.Pourwaterandsolutionofcornstarch.Cookuntilthickened.Addmushrooms.Stirwellandlift.
5. Stackbunswithburger,lettuce,andonion.Servewithmushroomsauce,friedpotatoes,andcarrotstew.
Serves:4Calories:373/pieces
BaconBurgerIngredients:
•4burgerbuns•Tomatoes,thinlysliced•Onion,thinlysliced•2tablespoonsmayonnaise•2tablespoonstomatoketchup•8piecesofbacon•1tablespoonmargarine
1.Heatthemargarineinaskillet.Frythebaconuntilcookedonbothsides.2.Greasethebunwithmayonnaiseandtomatoketchup,baconandonion.Addanotherlayerof
bacon.Serve.
SausageBeefBurgers
•4burgerbuns•Cucumber,thinlysliced•Tomatoes,thinlysliced•Onion,thinlysliced•2tablespoonsmustardormayonnaise•2tablespoonstomatoketchup•1tablespoonmargarine•300gramsmincedbeefsausage•1eggyolk•1tablespoonplainflour•1tablespoonWorcestershiresauce•1tablespoonmincedonion•1teaspoonfreshlygroundblackpepper•1teaspoonsalt
1. Burger:Mixall ingredients.Dividedough into4pieces.Flatten intoa spherical shapeandputintoacontainer.Steamitfor25minutes.
2. Heatmargarineinaskillet.Fryburgersuntilcooked.3. Greasebunwith tomatoketchupandmayonnaise.Stack itwithburger, cucumber, tomato, and
onion.Serve.
Serves:4Calories:369/pieces
BurgerinThreeLayers•4burgerbuns
•Cucumber,thinlysliced•2tablespoonsmustardormayonnaise•2tablespoonstomatoketchup•4piecesoffriedegg•4piecesofcheese•1tablespoonmargarine•300gramsmincedbeefsausage•1eggyolk•1tablespoonplainflour•1tablespoonWorcestershiresauce•1tablespoonmincedonion•1teaspoonfreshlygroundblackpepper•1teaspoonsalt
1. Burger:Mixallingredients.Dividedoughinto4pieces.Flattenintoasphericalshapeandputitintoacontainer.Steamitfor25minutes.
2. Heatmargarineinaskillet.Fryburgersuntilcookedonbothsides.Lift.3. Greasebunwithketchupandmayonnaiseormustard.Stackitwithcheeseslice,burgers,eggs,
andcucumbers.Serve.
Serves:4Calories:499/pieces
SukiyakiBurgerIngredients:
•4burgerbuns•20gramswhitesesameseeds,roasted•Lettuce•Cucumber,thinlysliced•Tomato,thinlysliced•200gramsbeefsukiyaki•½onion,chopped•½redbellpepper,thinlyslicedlong•2tablespoonsoystersauce•1tablespoonsesameoil•1tablespoonsoysauce•1tablespooncookingoil
1.Burger:Sautéonionuntilfragrant.Addthemeat.Stirinbellpepper,oystersauce,sesameoil,andsoysauce.Mixwell.
2.Stacktheburgerwithlettuce,tomato,andcucumbers.Sprinklewithsesameseeds.Serve.
Serves:4Calories:342/pieces
EggBurger•4burgerbuns
•Cucumber,thinlycut•Tomatoes,thinlysliced•2tablespoonstomatoketchup•2tablespoonsmustardormayonnaise•1tablespooncookingoil•4boiledchickeneggs,peeledandchopped•1egg•4tablespoonsbreadcrumbs•½teaspoonnutmegpowder•½teaspoonsalt
1. Mixchoppedeggandbreadcrumbs.Stirwell.Addanegg,salt,andnutmeg.Mixwell2. Dividedoughinto4piecesandmakeshapesroundandflattened.3. Heatpanwithcookingoil.Cookeggmixture.4. Bakebunsinapanandstackwithvegetables,tomatosauce,andmustardormayonnaise,then
burger.Serve.
Serves:4Calories:277/pieces
MiniCheeseburgers•4smallburgerbuns
•Lettuce•1tablespoontomatosauce•1tablespoonmargarine•50gramsmozzarellacheese,diced•50gramsfetacheese,diced•50gramscreamcheese•50gramsbreadcrumbs•1egg•2tablespoonsmilkpowder
1. Cheeseburger:Mixallingredientsuntilwellblended.Dividedoughinto4parts.Makeintoasmallroundshapeandflatten.
2. Heatmargarineinafryingpan.Fryburgersuntilcookedonbothsides.3. Servewithburgerbun,tomatosauce,andlettuce.
Serves:4Calories:253/pieces
TunaBurger•4burgerbuns
•Lettuce•Tomatoes,thinlysliced•Cucumber,thinlysliced•2tablespoonsmustardormayonnaise•2slicesofcheese•1tablespoonmargarine•300gramscannedtuna•100gramsbreadflour•1tablespoonchoppedparsley•2tablespoonsmincedonion•2chickeneggs•2tablespoonsmayonnaise•½teaspoonblackpepper•½teaspoonsalt
1. Tunaburger:Mixallingredientsuntilwellblended.Dividedoughinto4parts.Formuntilroundedandflattened.
2. Heatmargarineinaskillet.Fryburgeruntilcooked.3. Takeburgerbunsandaddapieceofcheese,lettuce,tomato,cucumber,tunaburger,andmustard
ormayonnaise.Serve.
Serves:4Calories:409/pieces
ShrimpBurger•4burgerbuns
•2tablespoonsbarbecuesauce•Lettuce•Onion,thinlysliced•1tablespoonmargarine•400gramspeeledshrimp,pureed•2tablespoonsplainflour•2tablespoonsbreadcrumbs•2eggyolks•½teaspoonpepperpowder•1tablespoonsoysauce•½tablespoonssesameoil•½teaspoonsalt
1. Shrimpburger:Mixallburgeringredientsuntilwellblended.2. Divideinto4parts.Formintoroundshapesandflatten.3. Heatmargarineandfryburgersuntilcookedandgoldenbrown.4. Greasebunwithmargarine.Arrangelettuce,shrimpburger,barbequesauce,andonion.Serve.
Serves:4Calories:337/pieces
TofuBurgers•4burgerbuns
•2tablespoonsmayonnaise•Lettuce•Scallions,thinlysliced•Redandgreenpaprikapepper,thinlysliced•4slicesofcheese•300gramstofu,mashed•2tablespoonsall-purposeflour•2eggyolks•1leek,finelysliced•1tablespoonfriedonion,chopped•½teaspoonnutmegpowder•1tablespoonpepperpowder•1tablespoonsoysauce•1tablespoonbarbecuesauce•1teaspoonsalt•1tablespoonmargarine
1. Tofuburger:Mixtogetherallingredientsexceptmargarineuntilwellblended.Forminto4parts.Makeroundedandflattened.
2. Heatmargarineandfryburgersuntilcooked.3. Greasebunwithmargarine.Arrangelettuceandtofuburgers.Applymayonnaiseandaddslices
ofcheese,scallions,andpepper.Serve.
Serves:4Calories:345/pieces
TempehBurgers•4burgerbuns
•Lettuce•Tomatoes,thinlysliced•Scallions,thinlysliced•2tablespoonsmayonnaise•1tablespoonmargarineBurgers:•300gramstempeh,steamedandmashed•2clovesgarlic,mashed•½teaspoonfinelygroundpepper•50gramsgratedcheese•½onion,finelychopped•5tablespoonsbreadcrumbs•Oilforfrying
1. Burger:Mixonion,garlic,pepper,andsalt,stirringuntilblended.Stiringratedcheeseandbreadcrumbs.Mixwell.Dividedoughinto4parts.Formintoflat,roundshapes.
2. Heatoil.Fryburgersovermediumheatuntilcooked.3. Heatmargarine.Frybreadforabituntilitbecomesgolden-brown.Addketchup,mayonnaise,
lettuce,tomato,scallions,andtempehburgers.Addsecondpieceofbread.Servewarm.
Serves:4Calories:384/pieces
ColeslawChickenBurger•4burgerbuns
•4tablespoonscoleslaw(shavingsofcarrotandcabbagemixedwithmayonnaise)•Tomatoes,thinlysliced•Cucumber,thinlysliced•2tablespoonstomatoketchupBurger:•500gramsmincedchicken•1onion,finelychopped•50gramsbreadcrumbs•3tablespoonstomatosauce•½teaspoongroundblackpepper•½teaspoonsalt•1tablespooncookingoil•2tablespoonsmargarineforfrying
1. Burger:Mixtogetherallingredientsexceptformargarine.Dividedoughinto4parts.Formintoaroundedandflattenedshape.
2. Heatmargarineandcookingoil.Fryburgersuntilcooked.3. Spreadburgerbunswithmargarineandsauces.Layerburgerwithtomatoesandcucumber.
Serves:4Calories:484/pieces
ChickenBurgerwithMozzarellaCheese•4burgerbuns
•1teaspoonmayonnaise•1tablespoontomatosauce•Cucumber,thinlyslicedBurger:•300gramschickenfillet•100gramsmozzarellacheese,finelysliced•5tablespoonsbreadcrumbs•2eggs•1tablespoonmargarineSeasoning:•3teaspoonsmincedgarlic•3teaspoonsmincedonion•½teaspoonsalt•½teaspoonpepperpowder
1. Burger:Withafoodprocessormakeapureeconsistingofchickenfillet,breadcrumbs,andseasonings.Addmozzarellacheeseandegg.Mixuntilwellblended.Formdoughintoaroundedandflattenedshape.
2. Heatmargarineandoil.Fryburgersuntilcooked.
Spreadburgerbunswithmargarineandsauces.Layerburgerwithmayonnaise,tomatoes,andcucumber
Serves:4Calories:442/pieces
CornFlakesChickenBurger•4burgerbuns
•Lettuce•2teaspoonsmayonnaise•2tablespoonstomatoketchup•Cucumber,thinlysliced•300gramschickenfillet,dividedinto4parts•100millilitersfreshmilk•2eggs,beaten•5tablespoonscornflakes,coarsemashed•5tablespoonsplainflour•1teaspoonsalt•½teaspoonpepper•1tablespoonmargarine
1. Addsaltandpeppertochickenfillet.Dipchickenfilletintomilkandthenintoeggs.Coveritwithbreadcrumbsandcornflakes.
2. Heatmargarineinskillet.
Stirinchickenfillet,thenfryovermediumheatuntillightlybrownedorcookedthoroughly.Removeandsetasideonpapertowelsorawireracktodrainexcessoil.Servewithbread,mayonnaise,burgersauce,cucumber,andgreensalad
Serves:4Calories:399/pieces
ChickenBurgerwithBarbequeSauce•4burgerbuns
•Lettuce•Tomatoes,thinlysliced•2teaspoonbarbecuesauceBurger:•300gramsmincedchicken•1teaspoonbreadflour•100gramspepper,sliced•1teaspoonbarbecuesauce•1tablespoonmincedonion•1chickeneggyolk•½teaspoonpepperpowder•1teaspoonsalt•100gramsvegetablestew(peas,carrots)•2boiledeggs,peeledandthinlysliced
1. Burger:Mixallburgeringredients.Dividemixinto4parts.Makeeachintoaflattened,sphericalshape.
2. Heat1tablespoonmargarine.Cookburgers.3. Takeburgerbunandaddburgerandbarbecuesauce.Addlettuceandtomato.4. Servewithvegetablestewandasliceofboiledegg.
Serves:4Calories:445/pieces
RiceBurgerwithChickenTeriyaki•500gramscookedrice,dividedinto8piecesandmoldedintoaflat,roundshape
•2tablespoonsmayonnaise•2tablespoonsteriyakisauce•Carrot,sliced•Radish,sliced•Lettuce•1sheetseaweed(nori),thinlyslicedBurgers:•250gramschickenfillets,thinlysliced•50gramscornstarch•1tablespoongranulatedsugar•2tablespoonssoyasauce•2tablespoonscookingoil
1. Mixchickenfilletswithsugarandsoyasauce.Letsitforatleast30minutes.2. Coverchickenfilletwithcornstarch.3. Heatcookingoilonaflat,non-stickgriddle.Bakechickenuntilcookedbyflippingoccasionally.
Lift.4. Combinemayonnaiseandteriyakisauce.Mixwell.Taketworicepattiesandbrushwithmixture.5. Arrangeonricelettuceandgrilledchicken.Addcarrot,radish,andslicesofseaweed(nori).6. Coverwitharicepattythat'sbeensmearedwithmayonnaise.
Serves:4Calories:498/pieces
RiceBurgerwithBlackPepperBeef•500gramscookedrice,madeinto8round,flatshapes
•Onion,thinlysliced•LettuceleavesBurger:•150gramsgroundbeef•1egg•50gramschoppedonion•1teaspoonchoppedgarlic•1teaspoonsesameoil•½teaspoonblackpeppercorns•½teaspoonsaltSauce:•½choppedonion•1tablespoonplainflour•1tablespoonsweetsoysauce•1tablespoontomatosauce•½teaspoongranulatedsugar•1tablespoonblackpeppercorns,coarselycrushed•150millilitersboiledwater
1. Burger:Combineallingredients.Mixwell.Dividemixtureinto4partsandformintoround,flattenedshapes.Bakeuntilcooked.
2. Preparerice.Stackingburgers,addblackpeppersauce,onions,andlettuce.Coverwithrice.3. Sauce:Sautéonionandflouruntilaromatic.Stirinsoysauce,ketchup,sugar,andblackpepper.
Addwater.Mixwelluntilthickened.
Serves:4Calories:356/pieces
RiceBurgerwithFishandSweet/SourSauce
•500gramscookedrice,madeinto8flattenedballs•LettuceBurger:•450-gramsnapperfillets•1egg•50gramsbreadflour•50gramsplainflour•½teaspoongroundblackpepper•½teaspoonsalt•OilforfryingSauce:•½tablespoononion,chopped•1tablespoonplainflour•1tablespoontomatosauce•1teaspoongranulatedsugar•½teaspoonsalt•150millilitersboiledwater
1. Burger:Mixwellallingredientsexceptfish.Coatfishevenlywithmixture.2. Heatoil.Fryfishuntilcooked.3. Sauce:Sautéonionandflouruntilfragrant.Stirintomatosauce,sugar,andsalt.Addwater.Mix
welluntilthickened.4. Withricealreadyroasted,insertfishburger.Addsweet/soursauce.
Serves:4Calories:408/pieces
AbouttheAuthor
JuliaM.Grahamisakindergartenteacherwholovestocookforherchildreninhersparetime.Withherpassionforcookinghealthyhomemadefood,shesharessomeofherhealthyand
deliciousrecipes.ThereforthisbookismadeasaseriesofcookinghomemadefoodIfyoufeelthebookisusefulforyou,pleaseleaveareview.Thankyou
Don'tmissout!ClickthebuttonbelowandyoucansignuptoreceiveemailswheneverJuliaM.Grahampublishesa
newbook.There'snochargeandnoobligation.
http://books2read.com/r/B-A-PYM-HHXH
Connectingindependentreaderstoindependentwriters.
DidyouloveHomemadeBurgerRecipes:Under500Calories?ThenyoushouldreadSweetChocolate:HomemadeChocolatePralineandCookiesRecipesbyJuliaM.Graham!
Chocolatehasa flavor that is fullof love,withanelegant textureand taste. Itcanbemade intodifferentmunchiesthatalwaysindulgemycreativity.Cookiesalsoaregreatsweetstomakebecausethey can be made into a variety of flavors, shapes, and sizes. The chocolate praline and cookiesrecipes in thisbookareeasy to followanddelicious.Thisbookhasover25delicious recipes thatwerecarefullyselectedtosuitthetastesofreaders.
EnjoythebookandGoodLucktoyouall!!
AlsobyJuliaM.Graham
BreakfastOatmealRecipes-24DeliciousHealthyBreakfastRecipesforKids30MinutesSteakRecipes-DeliciousandEasySteakRecipesforBusyPeople
HealthyDessert-DiabeticFriendlyDessertRecipesFavoriteHomemadePie-BestPieRecipeCollectionsandPie-MakingTips
CuteMacarons:MakeHomemadeMacaronsPerfectlyMyFirstPie:PieRecipesforKids-FunandEasy-to-MakePieforKids25EasyFruitCakeRecipes-DeliciousFruitCakeforPerfectFeastSweetChocolate:HomemadeChocolatePralineandCookiesRecipes
CookingSeafoodatHome:Easy,SimpleandDeliciousHomemadeBurgerRecipes:Under500Calories