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Your Ultimate guide inUnderstanding
What is it? If It Fits YourMacros (IIFYM)diet or FlexibleDieting works
on the principlethat a calorie is
a calorieand
macronutrientis simply that, amacronutrient…regardless of its
source.
It's like saying,
"I will eat anything I want,as long as I hit my dailycalorie intake or macro
breakdown."
It does!see my ebook entitled
BEASTMODE.
But hold on
a minute!
We DO NOT
advocate eating
candy & junk
food to get
ripped.
EATING
to get shredded is a
stupid idea!
(more health problems)
Eating endless amounts ofhigh GI carbohydrates
= INCREASED CHRONICDISEASES
Too much processed food
= CANCER
Fastfood Proteins= increased risk of heart
diseases, diabetes, infertitlity,etc.
Please make sure you takethe following into account:
YOUR LOOKSYOUR HEALTH MATTERS MORETHAN
OUR METHOD
CONSUME 80% OFYOUR DAILYCALORIES ANDMACRONUTRIENTSFROM FOODS HIGH INMICRONUTRIENTS.
1
EAT FOODS THAT YOUENJOY.
2
DON’T GET CAUGHT UPON MEAL TIMING.
3
