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FRUITS AND VEGETABLES
• Dieters often avoid because of their sugar content
• However, they are full of necessary vitamins and fiber
FATS
• Surprised? Some fats, such as the unsaturated ones found in olives, olive oil, nuts, seeds, avocados, actually have great heart-healthy benefits
THANKS FOR VIEWING MY PRESENTATION
• Please read more about nutritional health at Jonathan Globerman’s website and blog.