10 Fun Physical Activities for Weight Loss

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    12-Apr-2017

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  • fun physical activitiesfor weight loss

    10

  • HIK ING1

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    Hiking,especiallywithfriendsorfamily,canbea

    funwaytobondwithothers,orevenenjoysome

    selfreflectionwhilegettingsomefreshairand

    enjoyingnature.Withhikingtrailslocatedall

    acrossthecountry,youshouldn'thavetolookfar

    tofindaparkorlandpreservewithsomescenic

    hikingtoclearyourmind,andgetinsome

    physicalactivity.

  • GARDENING2

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    Gardeningisactuallyafullbodyworkout!With

    bending,digging,lifting,andotherkindsof

    activitiesinvolved,it'sgreatphysicalactivityfor

    yourbody.Andthebestpartisthatyouare

    focusedonthebeautifulflowersorvegetables!

    Besuretostretch,takeitslow,andtakebreaks...

    adayofgardeningcanleaveyoualittlesorethe

    nextday!

  • WALKING3

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    Abriskwalkonabeautifuldayisagreatwayto

    clearyourmind,reducestress,andstayactive.

    Plus,itcanbedonealmostanywhere!Takea

    breakfromyourdeskatworkandwalkaround

    theparkinglot,orevenupanddownthehall!Or

    awalkafterdinnerwiththefamilyisagreatway

    tobond,whileburningoffextracalories.

  • DANCING4

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    Dancingcanreallygettheheartrateup,andthe

    bestpartisthatit'sreallyfun!Everwantedtotry

    thatcouplessalsaclass?Ormaybeanearby

    gymhasadanceaerobicsclass.Orthenagain,

    maybeyoumightjustliketocrankuptheradio

    andgetyourgrooveoninyourkitchen!

  • PLAYING5

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    Playingwithyourkids(outside,ifyoucan)isa

    greatwaytonotonlygetphysicalactivityfor

    yourself,buttoalsoencourageyourkidstostay

    activeandenjoysomequalitytimewiththe

    family.Takesometimeafterschoolorbefore

    dinnertogooutside,roughhouse,skip,race,or

    whateverelseyouliketodothatgetsyourbody

    moving!

  • MARTIAL ARTS6

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    Thereareallkindsofformsofmartialarts,for

    anyexperiencelevelandanygoal.Whetheryou

    wanttotryoutakickboxingclass,orlearnsome

    selfdefenseskills,martialartsareafunwayto

    trainyourbodyandyourmind.Tryadropin

    classatthelocalgym!

  • YOGA7

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    Yogabuildsstrength,flexibility,andmental

    focus...it'sanallaroundgreatactivityforoverall

    health.Therearemanydifferentstyles,including

    hotyoga,whichwillgiveyouamajorsweat!See

    whatkindsareinyourareaandtryafewout!

    Onceyoufindaclassandinstructorthathelp

    youfeelcomfortable,learntheposesandtry

    themathome...they'reagreatprebreakfast

    activitytowakeupyourselfupinthemorning.

  • BIK ING8

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    Ifyoudon'thaveabike,it'seasyenoughtofinda

    usedoneontheInternetfor$50!Hitthepark

    withafriendforascenicride,oreventry

    commutingtoworkviabikeonceortwicea

    week.You'llgetagreatworkoutANDsavesome

    moneyongas!

  • CHILDHOODGAMES9

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    Tag,hideandseek,kickball,groupsports...relive

    yourchildhoodontheweekendandplaysome

    gamesyouenjoyedasakid!Teachyourkidsor

    niecesornephewssomeofthegamesyou

    playedwhenyouweretheirage,orroundup

    somefriendsandgetalittlesilly.Childhood

    gamesareagreatwaytostayactiveANDstay

    youngatheart.

  • GETTOGETHER10

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    Remember...stayingactiveisnotjustabout

    losingweight,butalsoaboutenjoyinglifewith

    thepeopleyoucareabout.Inaworldwhere

    personalinteractionisbecominglessfrequent,

    makesometimetogettogetherwithlovedones,

    turnofftheTVs,andbetogether.Havea

    cookout,gotothecommunitypool,playgames...

    gettogether,getactive,andhavefundoingit!

  • thanks for reading!

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