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This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by
the educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.
Conceptualized by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh
Backward Bending Asanaswith Physiological Explanation
Reposes and strengthens the entire
nervous system along the vital organs of
the body.
Re-energizes the muscles and regulates metabolism of the body .
Backward Bending Asanas and Digestive & Nervous Systems
Digestive
System
Nervous
system
Encourages
good
digestion
Reduces
Abdominal
fat
Alleviates
lower back
pain
Relieves
lumbar slip
disc
Backward Bending Asanas and other Systems
Promotes
proper
functioning
of kidneys
Relieves
menstrual
disorders
Releases
muscular
tensions of
legs & back
Eliminates
chest
congestion
