Body Weight Workouts

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no gym?

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no time?

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no space?

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no worries!

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You can get fit using just your own

for home workouts!

no worries!

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You can do these from abar or ring! I’m not goingto lie and say these areeasy, but if you’re abeginner, grab a partnerand have them spot you.You will get in position asif you’re going to do apull up or chin up and yourpartner will gently holdonto your chins (your legswill slightly rest on theirthighs).

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The wider you go, themore you will work yourchest. The closer in youare to your elbows, themore you will work yourtriceps or the back ofyour arms. You can makea push up harder byelevating your legs up ona bench or doing themfrom a decline positionsuch as a handstandagainst a wall!

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A plank is the BESTexercise to strengthenyour core and they can bedone in many variations;your forearms, your handsor you can even add atwist. It’s very importantto do a plank correctly,not letting your back sinkin and keep your glutestight and core engaged.

This is another greatexercise. Again, if you’rea beginner, start on thefloor. If you want toprogress and don’t haveaccess to a bench, use achair to make it higher,keeping your heels lighton the floor.

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These can be anything from a plyo, burpies,jumps, lunges, split lunges, jumps, and hipbridges – anything that moves your bodyand gets your heart rate up in quick burst!

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