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If you are interested in learning the best ab exercises that will flatten your stomach to help create the waistline that you have always wanted. Exercise is essential for a healthy life and not just any form of exercise but only the best and most effective ones.
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Best Abs Exercises
About us
Best abs exercises is the home of the best abs exercises and best abs workouts- 360 Degree Abs.
If you want better results for six pack abs.These exercises can be divide into three units.•Inner Unit Abs Exercises•Lower Unit Abs Exercises•Upper Abs Exercises
Inner Unit Abs Exercises
Dead Bug Swiss BallDead Bug Swiss ball exercises helps to maintain your body fitness and help you to tone the abs.
Points to Remember for Dead Bug Swiss Ball Exercises
Lie on back on Mat.Lift Legs so hips are 90 degrees Lift arms to hold Swiss ball against feetDraw in belly buttons and drop opposite arm and legPush arm and legs ball towards each other for greater contraction return to start and repeat.
Quadraped with VariationsQuadraped with Variations is best abs exercises and abs workouts for a flatter stomach and slimmer waistline in no time!Points to remember.Start on all fours with natural curve in spine.Extend
Lower Unit Abs Exercises
Rollout (Evil Wheel)
Points to RememberKnees (or toes) on floor, leaning body weight on the abs roller.Draw belly button to spine, keep core tight and body in straight line for kneesRoll the abs roller away by pushing elbows away form body Roll the abs roller towards body by drawing elbows into your body
Upper Unit Abs Exercises
BOSU Crunch Bosu Crunch is an easy abs exercise but still an effective one. Incorporate this abdominal exercise for women into your full abdominal workout plan.
Point to remember• Lying on the bosu ball with butt close to plastic ring• Draw belly button to spine• Do a controlled lean back into back extension on the ball, engage core and sit up pressing lower back into the ball.• Cradle neck with hands.
Complete 360 Degree Abs Program (Our-products)
THE 360 DEGREE ABS PROGRAM IS 28 DAYS TO A NEW LEANER, SEXIER YOU! THESE INDIVIDUAL MODULES CONTAIN THE BEST AB EXERCISES AND ARE AVAILABLE INDIVIDUALLY.
Reference
• If you want to more information jusit visit us on website: http://goo.gl/gS4Ns9
• Here is a library of some the best ab exercises that we have compiled from our programs.
