Best food to loose weight in a week

Foods the best way to loose weight in a week

Certain foods can help you loose body weight because they help you feel full longer and help carb cravings. They are the best way to loose weight as they are a gift from nature and free from any kind of side effects too, also they are affordable.

10 foods that helps to loose weight in a week

1. Low fat Greek yogurt

2. Nuts

3. Vegetables

4. Fruit

5. Whole Grains

6. Salmon

7. Eggs

8. Beans,Peas,Lentils

9.Apples

10.Dark Chocolate

Yogurt

One serving consists of potassium,phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid) and vitamin B12. For best results choose the low fat, plain, unsweetened kind and flavor it with fresh fruit or honey or eat it on the side of various dishes.

Being a good source of calcium,it helps in burnning fat.

Nuts

Walnuts are packed with nutrients like omega-3 fatty acids and protein, fiber which help aid in weight loss.It also helps stimulate enzymes that transport fat to where it can be stored for energy.

Almonds one of main benefit is their potential to promote a feeling of satisfying fullness.When using them as a snack or part of a meal.It’s worth measuring out a single serving of almonds. Almond are arich source of Vitamin E which is a powerful lipid soluble antioxidant.

Vegetables

They have high water content about 50 gm by weight in half cup of sliced pieces, which works well to keep you full for a long time.

• They are low in calories amd will help to fill you up without adding a substantial amount of calories to your diet.

• It helps in reducing stress which is also a main cause of weight gain.

Whole Grains

Whole-grain cereals provide more natural fiber than refined cereals as they are made with intact grains . Wholegrains are high in both soluble and insoluble fibre and resistant starch. Fiber stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

Salmon

Salmon’s omega-3 fatty acids may speed up weight loss .A 3-ounce serving of wild Alaskan salmon contains 155 calories, 22 grams of protein and 7 grams of fat, which is same as about half the fat and calories of a fast-food cheeseburger. Improve glucose sensitivity. Omega 3 fatty acid has following benifits:

Reduce insulin resistance

Reduce markers of inflammation

Speed fat oxidation by stimulating a specific receptor in the liver that affects fat

Eggs

It leads to eating less throughout the day as the higher protein content of the eggs helps you stay fuller and longer.

Taking two eggs for breakfast can cut your daily food intake by up to 415 calories.

High-quality proteins in eggs boost satiety, so you feel fuller for longer and have less need to snack.

Beans ,Peas and Lentils

Lentils rich in high-fiber take longer for you to chew and gives your body plenty of time to register that it is full so you are less likely to overeat. Fiber also sits in your gut for a while, making you feel full.

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Apples

They can help you to lose weight in a variety of ways as they are rich in vitamins and minerals as well as fiber.

Having premeal apple can help you lose weight if it results in you eating a smaller meal and consuming fewer calories than you would without the apple. The main content of apple is water.

Dark chocolate

These are made from the seed of the cocoa tree and is one of the best sources of antioxidants. Antioxidants are substances that can neutralize free radicals and protect the body from cellular damage.

It helps in controlling appetite and reducing cravings

Thank YOU

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