Best Weight Loss Program in Gym Best Weight Loss Program in Gym

Best Weight Loss ProgramOur MP45 programs are perfect gym workouts for women to lose weight in few days. If any woman who has not got any effective result with other fitness program, then she should try our weight loss program once and see the difference and feel proud to get good physics.

Workout Routine For Loss WeightIf you want to get a perfect body shape, then you will focus on losing atleat one pound in a week. You have to burn minimum 3000 calories per week. Make minimum average 500 calories in one day.

Make sure your weekly exercise schedule is just one piece of the weight-loss puzzle; if you ever utilize your diet plans changes by cutting calories every day. Below weekly chart will give some idea " how to exercise and cut calories in daily.

MondayMonday Quads Exercise

Leg Press

Leg Extensions

a

Dumbbell Lunges

Hack Squat

Wide Stance Barbell Squat

TuesdayTuesday Hamstrings Exercise

Seated Leg Curl

Standing Leg Curl

Lying Leg Curls

Romanian Deadlift Seated Calf Raise

WednesdayWednesday Back/Biceps/Abs

One-Arm Dumbell Row

Seated Cable Rows Concentration Curls

AB Crunch Machine

Hanging Leg Raise

ThrusdayThrusday Chest Exercise

Dumbbell Flyes

Incline Dumbbell Press

Machine Bench Press

Push-Ups With Feet Elevated

Barbell Bench Press

FridayFriday

Front Dumbbell Raise Dips - Triceps Version

Tricep Dumbbell KickbackSeated Barbell Military Press

Triceps Exercises

Lying Dumbbell Extensions

SaturdaySaturday Shoulders Exercises

Front Dumbbell Raise

Side Lateral Raise

Seated Barbell Military Press

Leverage Shoulder PressSeated Bent-Over Rear

MP45MP45

After 6 days hard workout, take rest for seven days (Sunday). Your all body muscle needs rest for recovery. If you don't, then you feel unusual stress in your body and its more difficult to weight lose. With this gym program you have to maintain a good and healthy diet plan on this whole week, to get double benefits.

MP45 also provide weight loss in 45 day online program for women, men and beginner. Just visit website and get more detail about this program.

ContactContact

www.mp45.com

For Best Weight Lose Program For Any Beginner, Women & Men

mp45@muscleprodigy.com (800) 863-7220