Men Over 40: What Is The Best Weight Loss Diet?

It is difficult to compare all the fat loss diets; however there is a study that found out that out of 4 non-commercial fat loss

diets, the Paleo diet leads the pack.

The study divided 280 overweight individuals into four groups (Vegan, Mediterranean, DASH and Paleo). After 60 days, the Paleo diet group

lost the highest amount of body fat.

Each of the diets had its own advantages. For example, Vegan diet ranked 2nd and it made the largest improvements in the cholesterol

level of the participants.

The DASH diet was discovered to be the best for lowering triglyceride levels which is a key

risk factor for type 2 diabetes, while the Mediterranean diet is the easiest to follow.

The best weight loss diet according to the study does not really mean

anything to you if you cannot stick with it!

However, if you want to go for the best weight loss diet which is the Paleo

diet, there are few things you need to know.

The Paleo diet focuses on eating the foods that our ancient ancestors in the Paleolithic era might likely

have eaten before humans started farming, processing foods and domesticating animals.

The Paleo diet involves fasting and then feasting on certain foods. It does not focus on calorie counting but on when and how

to eat.

Paleo diet is basically a high-protein and high-fiber diet. On this diet, it is okay to

eat:•Fruits•Non-starchy vegetables •Lean Meats •Fish •Seafood •Nuts and Seeds•Healthy Fats •Eggs

Foods NOT allowed on the Paleo diet include:

•Dairy •Grains •Wheat •Processed Foods & Sugars •Legumes •Starchy vegetables•Alcohol•Salt•Eggs •Refined vegetable oils

Here Is How To Do The Paleo Diet

A.) Stage One – For the first 2 weeks, in the morning drink a large sized glass of water.

During the day, eat unsalted nuts and fresh fruits.

For dinner, have a big meal - eat whatever you like; it could be pizza, French fries,

hamburger etc.

B.) Stage Two – The next 6 weeks, drink a large sized glass of water every morning.

During the day, eat nothing while drinking 8 – 10 glasses of water to help detoxifying

your body.

For dinner, feast on non-starchy vegetables, berries, fish, meat, sea-foods,

nuts and eggs.

C.) Stage Three – At this stage, keep drinking water every morning and feasting in the evening.

However you can give in to your hunger during the day and eat only unprocessed, natural foods like: lean meats, nuts, vegetables, seeds, fishes like salmon that are rich in omega-3 fatty acids and

fruits.

For dinner, only eat foods allowed by the Paleo diet.

Stay at this stage for as long as you would like.

The Paleo diet is not about losing weight as fast as possible, instead it takes a full-life approach aimed at burning fat, building

lean muscle and increasing energy levels.

Supporters of the Paleo diet claim that apart from fat loss it gives a lot of health

benefits but they have been no actual scientific studies to back these claims.

Pros Of The Paleo Diet1.) It condemns

processed foods and other bad foods.

2.) It is a low-salt diet which helps you heart and cardiovascular system.

3.) There is no need for calorie counting when you are on this diet, since it is high

in protein & fibre which are very filling making it difficult to overeat.

4.) It helps in stabilizing your blood sugar levels.

5.) No exercise is required when on this diet; however I recommend you exercise to speed up your fat loss.

Cons of The Paleolithic Diet1.) It eliminates whole classes of food from your diet (starchy carbohydrates and dairy products).

2.) The everyday fasting of one big meal a day in stage 2 of the Paleo diet is difficult for some men.

3.) Adding a lot of fish, meat and sea-food to your diet can increase your grocery bill. These

kinds of foods are more expensive than starchy carbohydrates.

However, the effects of the pros and cons of the diet depend on the extent at which

you take it. The diet is a bit open-ended the moment you get to stage 3.

Just because the Paleo diet was ranked the best fat loss diet in a study does NOT mean you should follow it for fat

loss. It may be too hard for you.

You are better off restricting your caloric intake to no more than 2000 calories... add

cardio exercises and weight training and you would be losing body fat gradually.

If you want more information about the best weight loss diet visit this page now:

nubiman.com/bestweightlossdiet

Click the link below to get my free pdf report.

nubiman.com/pdf-report