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Sunday, April 20, 14
Brain Fit Now!
With Judi Bonilla
StressManagement
Sunday, April 20, 14
3-5 minute break.Please ask questions.
• Resources
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
National Stress Awareness Month
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
1. Religious Service
2. Prayer
3. Play Sports
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Sunday, April 20, 14
Improves:MoodSleep
Lowers: BP
Reduces:Anxiety Depression
Sunday, April 20, 14
Chronic stress may accelerate
biologic aging and adversely effects
the immune system.
Sunday, April 20, 14
Sunday, April 20, 14
How to Meditate in a moment
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Sunday, April 20, 14
Do you have a sleep ritual?
Sunday, April 20, 14
Is Stress Ever Good For Us?
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Visualization & Imagery
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How do you handle
stress?
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Sunday, April 20, 14
What are your
triggers?
Sunday, April 20, 14
3 Take Aways
1. Prioritize
2. Habit
3. Consistent
Sunday, April 20, 14
More reading?
“Daily Mindfulness.”
Sunday, April 20, 14