Combat The Fat Review

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Combat the Fat Review

Before I get into my review, here’s a video of me purchasing Combat the Fat (I went and got the deluxe version cause I’m hardcore and want everything I can get to help me improve my

body & health):

You can see the video at: http://combatthefatprogram.com/fatburning/7/combat-the-fat-program-review/

Now, as seen in the video above I did actually purchase Combat the Fat and this is an honest

review of the materials provided.

http://www.combatthefatprogram.com/

http://combatthefatprogram.com/fatburning/7/combat-the-fat-program-review/



Please note that at the end of the review I discuss the components of the deluxe version, so if you

do not get the deluxe version you will not get those components.


Combat the Fat Basic Program

Combat the Fat Manual

The manual is 162 pages long, so I’m not going to go into too much detail about what exactly is in it, but it’s basically the whole system that Jeff

created based on what he learned as a Weight Control Specialist & Master Fitness Trainer in

the U.S. Military.



The manual begins with a section on how to get the most out of the manual, so you are prepped beforehand to make sure you’re not wasting any

time. Then there’s a blurb about Jeff & an introduction to the Combat the Fat Program.

Once you’re prepped and ready to go, then he gets into the 8 components of the program

which are:



1. Mission Planning – This is basically discussing laying out a plan and laying it all out

so you have a plan to follow rather than attempting to fly by the seat of your pants.

Already in this part you can see the soldier in Jeff coming out as he compares fat burning “mission planning” to mission planning in the military. I hope you like military metaphors.



2. Stop Dieting – Jeff discusses how you are going to take the principles and make them healthy habits and completely change your

lifestyle, so the information will be with you and keeping you lean & healthy all the time, rather

than just going on some diet to lose weight quickly.



3. Chemical Warfare - Gotta love the military terminology that makes it all seem a lot more

intense. This section is devoted to human cells and a bunch of factors that I don’t think other

programs think to cover (like chemicals from a variety of sources).



4. Nutritional Firepower - This is obviously not in great detail as there’s an entire guide on

nutrition (reviewed below), this is just the basic nutrition of the program and it’ll give you a good

overview.


Combat the Fat Program

5. Fat Blasting Hormones - Hormones play a large part in fat burning, though most people don’t talk about them. Jeff spends almost 20

pages discussing hormones and their affect on your lifestyle.



6. Maximum Metabolism - Everyone knows that metabolism plays a large role in fat burning.

People complain that other people are skinny just because they have an unfair high

metabolism (I’ve been on the receiving end of the envy). But it’s not just that they were born or gifted with a high metabolism, lifestyle makes a big difference and there are a number of factors that affect metabolism. Jeff shows you how to maximize your metabolism so you can have

people jealous of you.



7. Military “PT” - This section is all about different types of training, the pros and cons of

each and what is actually the best type of training for fat burning. He backs it up with

scientific research and proof that it actually is the best. Plus the fact that the U.S. Military

actually uses it.



8. Killer Instinct - Basically, this is a section devoted to getting & keeping you motivated

throughout the program so you’ll actually follow through and get the results, even when it seems

impossible.



Overall the manual is clear and easy to understand. I like the fact that he has little blurbs

throughout where he highlights all of the big points you need to remember.

HINT: If you want to get the gist of the program just read those blurbs and you’ll get enough to

start getting some results!



One thing I think is missing from the manual that would make it better is a summary of each

section because there’s a lot of info in some of the sections and I would’ve liked to have a quick summary at the end to reiterate the major points

of the section.


Combat the Fat Review

See the full review at Combat the Fat Review

Or go here to get your copy of Combat the Fat


http://www.combatthefatprogram.com/

Health & Medicine

Combat The Fat Review