Easy Ways To Lose Weight And Never Gain It Back!By Jeremy Onghttp://www.easy-ways-to-lose-weight.comKeeping a food diary.Studies have shown that writing down what you eat every day will help you limit the amount of calories you consume. Keeping a food diary will help you psychologically to eat less, and also to eat healthier food. This means that you will not feel hungry; instead you will be losing weight by eating less and you will also feel better and be healthier as you will be eating more food that is good for you!

Changing the way you think about and look at food.This is also a psychological solution which is very powerful and will help you change your lifestyle and make it healthier. Convince yourself that you can resist having a treat, and that dessert isn't that good after all so you can skip it a few days a week. Look at food in a different way, and try to focus more on being healthy than on losing weight. While fatty foods make you feel bloated and tired, healthy food makes you feel energetic and fit, while also boosting your immune system and helping you avoid diseases! Start looking at food more in terms of their nutritional value and think about what you will be giving your body by eating that food. Ask yourself: Is it really worth it to eat take away food that is deep fried in oil?

Reducing the number of treats you allow yourself every day.That does not require a lot of sacrifice. Consciously make an effort to drink one less glass of soft drink, eat one less chocolate or have one less treat per day. This will dramatically decrease your calorie intake in the long run and it will become automatic to you after a while. In this way, you will lose weight easily and never feel hungry. You can also replace fatty treats with fruits or nuts!

Spending less time sitting down will also help you lose weight.If you usually spend two hours watching television in the evening start spending one hour instead, and in the other hour do a physical activity; go for a walk, take a bike ride, go jogging, go to the gym or start practicing a sport. This will help you burn more calories and therefore lose more weight. Another great idea could be to wash your car which is great exercise and offers another easy way to lose weight!

Jeremy Ong is a health & fitness enthusiast, visit his website at http://www.easy-ways-to-lose-weight.com for easy ways to lose weight.

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