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Chiropractor in Edmond OK can help you to watch your intake of the essential nutrients to keep your bones strong and healthy. http://cornwellclinic.com/
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OklahomaCity
Chiropractor
Essential Nutrients toYour Bone Health
CORNWELL CLINIC
CalciumNecessary for muscle
control and circulation. It maintains healthy bones and teeth.
CORNWELL CLINIC
CORNWELL CLINIC
It is obtained from food sources, and if the body does not get enough calcium, it removes it from the bones and teeth.
CORNWELL CLINIC
Over time, this can result in a disease known as osteoporosis.
CORNWELL CLINIC
Found in: dairy products, kale,broccoli, grains and cereals.
Calcium supplements: ViactivTo keep bones in excellent condition:Shoot for around 1300 mg of calcium
CORNWELL CLINIC
Vitamin DHelps your body to
absorb calcium, so people who don’t get enough may develop soft or brittle bones.
CORNWELL CLINIC
Available from food sources and from exposure to sunlight.
Found in: fatty fish (tuna) & milk.
CORNWELL CLINIC
PhosphorusWorks with calcium to
build strong bones and teeth. Fortunately, most of us get enough phosphorus in our diets.
Found in: dairy products & meat.
CORNWELL CLINIC
MagnesiumAlso important to
maintaining bones because it helps the body absorb calcium.
Found in: grains (wheat germ), spinach
CORNWELL CLINIC
PotassiumResearch shows that
potassium may inhibit bone loss, so stock your diet with plenty of fruit sources: bananas, tomatoes and raisins.
CORNWELL CLINIC
Also found in: artichokes, lettuce and almonds.
CORNWELL CLINIC
Vitamin CGreat to take when you
have a cold. It also helps aid collagen production.
CORNWELL CLINIC
Found in: most delicious fruits and vegetables like strawberries, citrus, tomatoes and bell peppers.
CORNWELL CLINIC
Edmond chiropractors atCornwell Clinic can help
you to watch your intake of the essential nutrients to keep your bones strong and healthy.