Is that the hamstring is located on the back

of your thighs.

And with it being to the back you depend on

this to do such things like walking or running.

The hamstring is what provides the help for the

hip and knee movement.

When you bend at the waist line down it

stretches the hamstring and also the lower

back.

A

N

D

Stretching before workouts are what warms your muscle up, so that it does not tighten.

Studies have said that it has change the performance of the individual.

Muscle strains are said to happen during the exercise or the workout.

Heat from working out causes compliance and compliance to the muscles causes easy tears.

Yes! No!

Creating and developing lean mass weight is

pretty much lifting weights.

By doing that is a active muscle to what your

working on is developing.

With lifting it makes the muscle to the point

where it is very hard and tough.

And when that he/she stop lifting weights

and putting resistance, your muscles goes to

the Atrophy stage, where the muscle breaks

down and turn in to fat.

The core in your body is basically made of

within your stomach area.

The core muscle can be worked many

different ways not only by abdominal

crunches.

Workouts:

Wall Climbing

Side Bends

Lying Leg Raises

The answer to this question is that there are

both positives and negatives to this. And that it

depends on the experience you have with the

type of workouts you do and what you would

prefer best.

Advantage Disadvantage

Takes up little space

and is less expensive.

So many exercises

that can be done with

the free weights.

It has more advantage

to what sport you

play when doing free

weights.

Training by yourself

can lead to you

getting hurt.

Free weight aren’t

moved steady and

slowly.

Balancing weight will

be something that has

to be learned.

Advantage Disadvantage

These are more safer

to use.

They have the correct

movements of the

proper lift.

This is machine to

machine, which will

take less time.

The machines are very

limited in the gyms.

There is a certain path

that the machine has

set for the motion of

the lift. So you can’t

adjust to what you

want.

The machines can be

very difficult for some

people to use.

You can go to your Physical

Therapist, and or you could go

to your strength and

conditioning coach for and

questions or concerns. With all

the questions that I provided in

this presentation.

http://www.acefitness.org/acefit/healthy_living_fi

t_facts_content.aspx?itemid=289

http://www.fitstep.com/best-ab-exercises/best-

ab-exercises.htm

http://news.menshealth.com/the-biggest-muscle-

soreness-myth/2011/11/09/

http://healthyliving.azcentral.com/toe-touch-

stretch-hamstrings-3557.html