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A presentation by Jen S. McCabe (@jensmccabe) and Andrey Petrov (@shazow), creators of the Twitter "#getupandmove" microfitness exchange app. Shown at the Bay Area Quantified Self Meetup, December 2009, Wired Magazine Offices, San Francisco, CA. 2 weeks of early data from the http://getupandmove.me user community.
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getupandmove.mecan random acts of microfitness be
contagious?
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plays well with self.
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quantifies well with others?
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How to exercise by the numbers...http://www.wired.com/medtech/health/
magazine/17-07/lbnp_exercise#
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who the hell cares?
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movement. me + you.will this work for fitness? Twitter?
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history
• @jensmccabe uses #getupandmove to post YouTube music videos, detailing ‘dance breaks’ during workday
• @shazow & @jensmccabe whiteboard app at Super Happy Dev House (November 2009)
• 2 weeks later (Black Friday) getupandmove.me launches
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I = initiator (user 1)R = respondent (user 2)
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u1*a*T + u2*a*T = GUAM challenge
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the app
• ‘real time,’ free, web first
• use Twitter - make challenge default private (DM)
• ‘microfitness’ = tiny commitment of time
• no equipment necessary
• 1:1 challenges
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what happened next?
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almost nothing we expected
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the app part deux
• reminders, calendar, do later, export data
• use Twitter - make challenge default private (DM), but give us public option (original and reminders)
• ‘micro+macro fitness’ = let user choose time constraint
• let users set activities; may need equipment
• 1:1 challenges --> 1: group --> team:team
• unsilo data = let “guammies” OWN raw data
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lessons
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coach? drill sergeant? Monday, December 7, 2009
@jensmccabe102 mins completed.
14.71 mins/day.
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@shazow30 minutes
(+2 weeks of coding)
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it works better if you’re already motivated.
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time of day? who issues challenges? type? requirements of
challenge (equipment - leave my hobbit hole)?
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people like to move in weird ways.
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everyone *loves* dancing.
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most, but not all, wanted public reminders/acclaim.
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you are lazy. yes. you.
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me too.
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Preliminary stats, top 5 challengers:| from name | total | from_completed | to _completed |
| Superuser 5 | 6 | 6 3 | Superuser 4 | 6 | 6 6 | Superuser 3 | 9 | 6 4 | Superuser 2 | 19 | 19 9 | jensmccabe | 53 | 53 26
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target your challenges.
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how much you move depends on where you
are.
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you want it. mobile.
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you really can #getupandmove
anywhere.
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www.getupandmove.me@shazow
@jensmccabe @contagionhealth
Monday, December 7, 2009
