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Healing
depression & anxiety
holistically
Romila “Dr. Romie” Mushtaq, MD
Vikasa Expo, Orlando
www.DrRomie.com
WHAT IS STRESS?
STRESS defined: A state one experiences
when there is a mismatch between
perceived demands and perceived ability to cope
Complete thyroid panel
Vitamin D levels
Gut health/dybiosis
CBC/ferratin
high sens CRP
homocysteine
MTHFR
the path to
TRUTH
Whole Body Assessment
MYTH BEHIND MEDICINE”
“CHEMICAL IMBALANCE of SEROTONIN in BRAIN”
No serious neuroscientist believes this
No solid medical evidence to support serotonin theory
Published data about role of inflammation in depression
inflammation markers are higher in patients with
depression and anxiety
CRP, cytokines
ANXIETY:
Elevated levels of brain
GABA
REDUCTION GABA (OR
BLOCK IT’S EFFECTS)
Alcohol
Anti-anxiety drugs like
valium, xanax
Sex
Exercise
Breathing techniques
DO YOU HAVE ANXIETY?
A little anxiety/nervousness
is normal.
ABNORMAL:
• sweating,
• shaking,
• rapid heart beat,
• dry mouth,
• fainting and nausea.
• Milder cases of test anxiety-
of "butterflies" in the
stomach,
• More severe cases can
actually cause students to
become physically ill.
Physical Activity 20
minutes raises BDNF
Restore sleep
NUTRITION IS KEY
anti-inflammatory diet
food sensitivities
balance hormones
YOUR BODY IS A TEMPLE
START WITH ONE STEP TO CHANGE
St. John Wort
Ginkgo Balboa
Vitamin D3
Vitamin B complex
SAM-e
N Acetyl Cysteine
Omega 3 (fish oil
capsules)
IS THERE A PILL FOR MY ILL?
OR SUPPLEMENT FOR MY
SYMPTOMS?
Acupuncture (anxiety)
TMS (transcranial
magnetic stimulation)
Neurobiofeedback
Energy Healing
I CAN’T SWALLOW ANYMORE
MIND-BODY
MEDICINE
Mind-Body Medicine
focuses on the interactions
between mind and body
The powerful ways in which
emotional, mental, social
and spiritual factors can
directly affect health.
Science behind
mindfulness and mindful
living
It is about the journey not
the destination
COPING SKILLS
Cognitive Behavioral Therapy
Life transitions
Psychotherapy
Support system
WHAT ARE YOUR
LIMITING BELIEFS?
Do you believe you can
heal?
Do you feel you are
worthy?
Is Meditation Just
New Age?
Mindfulness transcends gender,
race, religion, or geographical
location
Mindfulness Based Stress
Reduction Techniques
Universities
Business schools
Corporations
Professional Athletes
Public schools
Meditation is simply the act of making an
appointment with yourself.”
- Dr. Romie
Mindful Healing
Understand how to train your
brain and mind with scientifically
proven methods
Train your brain and mind to:
Cope with stress
Change the course of
chronic disease
Create work-life balance
THIS IS YOUR BRAIN WITHOUT DEPRESSION DRUGS
JOURNAL OF AMERICAN MEDICAL ASSOCIATION JANUARY 2014META-ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES)
Journal of Psychiatry 2003;64 Suppl 3:7-14.
J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.
Meditation Treats Depression and Anxiety
Yoga and Meditation reduce GABA levels
MEDITATION IS MEDICINE FOR THE MIND
1. Chronic pain
2. Irritable Bowel Syndrome
3. Adrenal Fatigue
4. Headaches including Migraine
5. PTSD
6. Diabetes Mellitus
7. Obesity
PICK A FOCUS WORD,
PHRASE, IMAGE OR
SHORT PRAYER
FIND A QUIET PLACE
PROGRESSIVELY RELAX
ALL YOUR MUSCLES
BREATHE SLOWLY AND
NATURALLY
THOUGHTS- SAY OH
WELL
TRY INITIALLY FOR 5
MINUTES BUILD UP TO 20
MINUTES
PRACTICE THIS
TECHNIQUE DAILY
ANXIETY AND DEPRESSION
MEDITATION: THE BENSON-HENRY PROTOCOL
MINDFULNESS BASED
STRESS REDUCTION
• Yoga
• Meditation
• Breathwork
• Reiki
• Qi Gong
• Tai Chi
• MBCT
www.DrRomie.com
Inability to Forgive Leads to
Anger
Resentment
Depression
Isolation
Increased CRP levels
High Blood Pressure
Heart Attacks
Stroke
Am. Jour Cardiology 2014
Psychosomatic Medicine 2004
Adv in Psychiatric Tr 2009
ARE YOU LIVING
YOUR
LIFE
PURPOSE?
1. What is your passion?
2. How can that serve
others?
3. What is your purpose?
4. What would you do if
you if you knew you could
not fail?
Work With Dr. Romie
Individual counseling with Dr. Romie
Invite Dr. Romie to speak at your company or next event
Interview Dr. Romie for your radio show, television segment, or podcast
www.DrRomie.com
your mind is strong medicine,
choose a positive thought.
-Dr. Romie
www.DrRomie.com
