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What you think is hungermight just be thirst.

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Drink a glass of wateror a cup of herbal teabefore each meal ortwo just in case. 

Count the calories you takeand make sure it’s less thanwhat you spend.You can use a Calorie trackingapp for it.

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Count calories – you have

to burn more caloriesthan you're taking in.

Eating items that take longerto break down will help youfeel full for longer, as well askeeping your metabolismbusy.

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Eat foods that take awhile to digest – likeApples, Broccoli,almonds, barley.

Eat something that containsfibre or protein.Try foods like fresh fruits,vegetables, eggs andPeanut butter.

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Eat breakfast –It jumpstarts yourmetabolism and gets itworking for the day.

Eating on a regular schedulehelps your body settle into apattern that allows it to burnthe right amount of calories.

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Eat at regular intervals -try to have yourmeals around thesame time each day.

You run the risk of snackinguntil the program is over oryou hit a commercial break,which might be well past thepoint of feeling full.

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Don't eat in front of theTV or computer – youmight not be mentallyengaged in eating.

Set a deadline. It should be atleast two hours before you goto bed, if not three.Drink herbal tea if you arereally hungry after that point.

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Avoid eating late at night

-body doesn't burn a lot of calories while you'reasleep

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