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http://how-to-aid-sleep.com/how to aid sleepIt is a pretty common problem to face, especially when it's late and you are stressed about it. If you are asking yourself "How to aid sleep?" it means that you really need to learn some new methods to fall asleep as easily as possible.Another option is to make up a lavender sachet which is placed under the pillow. This is done by taking a small quantity of flowerheads and sewing them into a small material bag. The effect can be enhanced by using a little lavender essential oil. The aroma from the sachet will be gradually released during the night and will assist in how to aid sleep.
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YOUR DIET ACTUALLY PLAYS A LARGE PART IN HOW MUCH SLEEP YOU GET EACH NIGHT. THIS
IS ONE ASPECT THAT’S COMMONLY OVERLOOKED WHEN ONE HAS TROUBLE
SLEEPING, BUT IT’S SOMETHING THAT YOU CAN’T REALLY AFFORD TO IGNORE. WITH THAT SAID, LET’S TAKE A LOOK AT HOW TO AID SLEEP
BY ADJUSTING YOUR DIET.
