How to Gain Weight Fast For Skinny Guys & Women

If you are an underweight man or woman, these tips will help you gain more weight.

Change The Way You Eat

Nutrition is the most important factor. To gain weight, you need more calories than your body

actually needs. You need to add extra 300 to 500 calories.

Ensure You Are Not Losing Weight

Get on that scale often and keep track of your gains or possible losses.

Do Not Eat Junk Food

Avoid foods rich in trans fats, sugar and processed foods. Consume foods rich in proteins and healthy fats: nuts, peanut butter, meat, fish

and poultry, beans, dairy products, eggs.

Rest and Relax

Get good sleep and relax with activities you like. When you body is tired or in state of stress, you

cannot gain weight.

Weight Gainers

Many skinny guys and women are not able to gain weight because they have increased metabolism and low appetite. They need to use a supplement that will slow down their metabolsim and increase

their appetite. A good example is this product: http://www.kosspa.com/weight-gain.

Weight Lifting

Start lifting weights to gain high quality lean muscle mass. If you do not do this, all of the extra

energy will be converted into useless body fat, this is neither healthy nor attractive.

Source:

www.youtube.com/watch?v=3GP_7BwGd6Q

Source:

www.youtube.com/watch?v=3GP_7BwGd6Q