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How to keep your lungs healthy

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Page 1: How to keep your lungs healthy

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Page 2: How to keep your lungs healthy

COPD (Chronic obstructive pulmonary

disease)

Asthma Chronic bronchitis Emphysema

Acute bronchitis Cystic fibrosis Pneumonia Pulmonary edema

Lung cancerARDS (Acute

respiratory distress syndrome)

Pneumoconiosis

Common Lung Diseases

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Page 3: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Proper hand washing and maintaining a healthy immune system.

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Page 4: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Quit smoking and avoid exposure to second-hand smoke if you do not smoke.

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Page 5: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Vaccines may help prevent the spread of respiratory diseases such as the flu.

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Page 6: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Avoid exposure to allergens, which can trigger your allergic reactions and possible asthmatic attacks.

Page 7: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Avoid indoor air pollution by not using aerosol products

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Page 8: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Avoid inhaling toxic fumes from solvents, paints, and other chemicals.

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Page 9: How to keep your lungs healthy

How to Keep Your Lungs Healthy

Eat a healthy, balanced diet and exercise regularly to strengthen your immune system.

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Page 10: How to keep your lungs healthy

Using Health Supplements to Support Lung Health

Ask your doctor about taking health supplements to boost your immune system function.

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Page 11: How to keep your lungs healthy

Health Supplements

Vitamin A B-vitamins Vitamin C Vitamin D

Vitamin EN-

Acetylcysteine (NAC)

Glucosamine Chondroitin

Coenzyme Q10 Aspirin

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Page 13: How to keep your lungs healthy

Herbal Supplements

Mullein flower and leaf

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Page 15: How to keep your lungs healthy

Herbal Supplements

Elecampane

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Page 16: How to keep your lungs healthy

Herbal Supplements

Lobelia

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Page 18: How to keep your lungs healthy

Herbal Supplements

Curcumin

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Page 19: How to keep your lungs healthy

Herbal Supplements

Ginger root

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Page 20: How to keep your lungs healthy

Herbal Supplements

Thyme

Page 21: How to keep your lungs healthy

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