Embed Size (px)
Citation preview
How to lose weight?Clara Garrido Soria, Adrián Gómez Arenas y Nerea Vázquez Anido
Nowadays, more woman are worry about their physical appearance and they decide to start a restrictive diet, to lose
weight quickly. People think that it's the best way to achieve an ideal body, but in reality, it's not.
www.womantraining.blogspot.com.es
www.womantraining.blogspot.com.es
What’s miracle diets?
“They are those that promise great results in a short time,
meaning, lose a lot weight in a few days”.
They are those that promise great results in a short time , ie , lose a lot of weight in a few days
www.womantraining.blogspot.com.es
Why they aren’t recommended?
High in fats
Low in proteins
www.womantraining.blogspot.com.es
Recommendations for a healthy diet.
Adecuate intake of
macronutrients
Carbohydrates (50-55%)
Proteins (10-15%) Fats (30-35%)
Food and recommended consumption.
www.womantraining.blogspot.com.es
Frecuencia Alimentos
In each main food (Breakfast, lunch and dinner)Bread, pasta, rice, and others 1-2 portions.Oil 1-2 portions.Fruits 1-2 portions (dessert).Vegetables 2 portions.
All days
Dairy products 2 portions.Spices, herb, garlic, onion.Nuts, sedes, Frutos secos, semillas and olives 1-2 portions.Wine 1-2 glasses.
Weekly consumption
Lean meat 2 portions.Fish and shellfish 2 portions.Eggs 2-4 portions.Legumbres 2 portions.Potatoes 3 portions.Red meat less than 2 portions.Processed meat less than 1 portion.Sweets less than 2 portions.
