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How to Lose Weight Using Triphala

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About Triphala

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Wonders of Triphala

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About Three Fruits Used in Triphala for Weight Loss

Triphala is not only the single source that has been used for weight loss. There are various fruits or herbs also mixed with the product. There are 3 fruits that are used in Triphala so that people can lower their weight effectively without any side effect and problem.

Emblica officinalis:It is also called as amalaki/ Indian gooseberry. It is good in maintaining the fat and cholesterol level in the body.Terminalia Chebula:It is Also known as Harada. It is a fruit that is very effective for the human health. It acts as a laxative, treat wounds and fevers. Terminalia belerica:aka behada. It is a mild laxative that is good in improving stomach and digestive function. It also regulates the cholesterol level and gives healthy bones and muscle

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Triphala for weight loss

TRIPHALA

COLON TONERTriphala acts as a very

effective colon toner that strengthens the tissues in the colon which helps in controlling weight. Colon

eliminates the waste products from our body

and also excretes out the toxins that have got

accumulated in the body. It treats the constipation and inflammation of the digestive tract. The only

side effect is that it increases the bowel

movement.

DETOXIFICATION

It plays a major role in detoxification. It excretes

out all the waste products and toxins and clear out the digestive tract in a very effective

way.

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Triphala for weight loss

TRIPHALA

LAXATIVE

Person who is suffering from

constipation can take Triphala as it

increases the bowel movement.

DECREASE CHOLESTEROL LEVEL

It reduces the cholesterol level and helps you in reducing

weight and also maintains the blood

pressure by balancing the

cholesterol level.

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How to use Triphala for Weight Loss?

One can consume it by adding teaspoon of high quality Triphala powder in a cup of hot, but not a boiling water (turn the kettle off, before it boils). Do not add sugar or honey. Stir it up well and then let it sit for at least twenty minutes, prefer to keep it for an hour or more to let the beneficial compounds really infuse into the water. Drink it straight down.One can go for Triphala tea before sleep or after you have finished dinner and you can also have it again first thing in the morning, at least half an hour before having breakfast.It is best to wait until you go to the bathroom before having a breakfast when having Triphala tea in the morning, otherwise it can be a problem if you had it before going to bed.Triphala churna also stimulates the urge very instantly, when consumed in the morning as well. If you know that you have to eat and get out of the front door quickly, then having it only before bed time will be more preferable.

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Dosage of Triphala

Dosage of Triphala Supplement for Weight LossAfter consuming Triphala supplement, people feel more energetic and this energy will appear within 5-6 days after it is taken. This increased energy level will allow people to work out more and they will burn more calories, leading to extra weight loss.Dosage of Triphala Powder for Weight LossTriphala powder dosage is one to three grams with ghee, honey or warm water before having food.Dosage of Triphala Capsule to lose weightTake one to two Triphala capsules once or twice a day, before having food.Dosage of Triphala TabletTake one to two Triphala tablets once or twice a day, before having food.

REMEMBER: If you are consuming Triphala for improving taste or to treat oral ulcers, then take it in the powder form which is effective, but for any other purpose, take it in the capsule or tablet form.

Other Useful Benefits of Triphala

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