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ELCOMEW to
...Your Last Diet!
Client Questionnaire
Why Results 22?
• Are you obsessed with your scale, focused on weight loss?
• Poor eating habits?
• Confused about nutrition?
• Low self-esteem?
• Low energy?
First and Foremost...
Most diet programs are about weight loss, which is the incorrect approach. You should only be concerning yourself with taking off excess fat.
• Loss of Body Fat (%)• Reduction of Fat
Mass
And your measurements, or total inches (TI) lost while on this program.
You will notice visible results when you reduce your body fat.
STOP FOCUSING ON THE SCALE! IT'S NOT ABOUT WEIGHT
LOSSFocus: FAT
LOSS
The Ideal Protein Weight Loss Method
The Ideal Protein Weight Loss Method is a quick and healthy protocol with proven, long-lasting results. Our gourmet protein foods contain highly assailable, high-biological value protein combined with essential amino acids and are complemented with supplements and mineral salts.
• Lose 3-7 lbs. per Week• Primarily promote fat loss• Help to maintain muscle mass• Tone and revitalize skin• Support cellulite reduction• Promote vitality and more energy• Naturally suppress appetite• Re-establish pancreatic function (insulin)
How The Method Works
• The body has 3 sources of energy1.Carbohydrates are always burned first followed by2.Protein3.Lipids (fats)
• Once the body has depleted its carbohydrate reserves, it will draw on its protein and fat reserves for energy.
• The intake of our high-biological value protein during the program helps maintain lean muscle mass and forces the body to turn fat in to energy.
We also offer an Alternative Diet Program for diabetics.
Weight Loss
• Supports Cellulite Reductiono Fat-targeting approach locates and shrinks fat cells all
over the body o Cellulite is easily targeted and just one of the areas
where you'll experience rapid improvement.• Skin Revitalization
o Your skin, hair, and nails will get the vital nutrients they need to look and feel their best.
• Improved Convalescenceo Protein provides vitality and strengthens immune
system.• Stabilization of blood sugar levels and other
obesity related conditions
How The Method Works
More than Weight Loss
Phases
To be followed until 90% of your weight loss goal is achieved
• 3 Ideal Protein packets per day
• 4C Vegetables
• Unlimited Lettuce
• Additional protein of your choice (5-7oz.)
Phase 1
Phase 2• To be followed until your weight loss goal is achieved (minimum
2 weeks)
Phase 3• You've reached your weight loss goal! • 14-day Gradual reintroduction to carbohydrates
Phase 4• Maintenance• Keeping the weight off for life!
Phases
Other Phases
Sample Daily Menu
• Breakfast: Ideal Protein Fine Herbs and Cheese Omelet
• Lunch: Ideal Protein Chicken Soup Mix with 2C grilled vegetables + salad
• Snack: Ideal Protein Caramel Nut Bar
• Dinner: 5oz. Chicken Breast with 2C steamed vegetables + salad
NOT ALLOWED on Phase 1 & 2
• NO pasta, rice, all potatoes, legumes, breads or additional carbohydrates
• NO rooted vegetable of any kind (ex: carrots)
• NO sweet peas or corn
• NO fruits or fruit juices
NO CHEATING!
• NO cheese or other dairy (except 1 oz. of milk in coffee or tea only)
• NO nuts
• NO soda (regular or diet)
• NO alcohol
NOT ALLOWED on Phase 1 & 2
NO CHEATING!
How Your Body May Initially Respond
• Hunger (can have up to 5 packets the first week)
• Headaches (increase sea salt, increase water)
• Nausea (lighter foods in the morning)
• Fatigue (increase sea salt, increase water, increase potassium)
• Occasionally: Muscle Cramps, Bad Breath, Constipation
While on the Ideal Protein Weight Loss
Method, your daily food regime is dramatically
altered in order to trigger ketosis.
Supplementation
Supplements are crucial to your success
since you will be missing out on some important fats and
other nutrients during this treatment period.
• Natura Multi-Vitamin
• Natura Calcium/Magnesium
• Natura Potassium/Calcium
• Omega 3 (strongly recommended)
• Novi-Lax (for constipation)
Weekly Food Diary
• Write down everything you eat and drink and at what time
• Write down what supplements you take and exercise (if any)
• You are only allowed to miss 2 weeks
If we don't receive this information, we can't help you!
The weekly food diary must be brought in with you every week
during your weigh-in.
Every Diet Has 2 Contracts:
1. To lose weight.2. To stabilize and maintain your weight.
