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Tour de Cure Training Program for Those with Diabetes
By Debra Martin, MSPT, CLTOwner, Archer Physical Therapy
QuickTimeª and a decompressorare needed to see this picture.
Get Ready to Ride!
Archer PT has put together a training program for those with Diabetes who want to ride the
12-mile or 25-mile course at the 2009 Tour de
Cure, and you’re invited to join us!
Lose Weight & Treat Your Diabetes!
You can decrease your need for insulin by losing weight in this program!
Get your doctor’s permission before you start.
Your Support Team Meal plans are
available online at www.absolutefitinc.com
Bike equipment & fitting advice are available at Owen Cyclery at www.owencyclery.com
Training program & tips are available online at www.archerpt.com
Eat Right With Absolute FIT
Learn about the right way to eat while exercising with diabetes with meal plans available through Absolute FIT.
Track your exercises & calories in one place! Go to: www.absolutefit.com/weightmanagement.htm & scroll
to #5 “Online Meal Planning” at the bottom of the page. Then, watch the video - it’s that simple!
Get the Right Equipment
Learn more about your bike, helmet, gloves & other gear at www.owencyclery.com
The right equipment can make your ride worthwhile!
Training Program
Train & learn to monitor your blood sugar level & watch your progress!
Weekly group rides at the Chickamauga Battlefield start at Barnhardt Circle & continue for 10 weeks up until race day!
Two levels available to meet your fitness level, each developed by a Physical Therapist.
Call to Reserve Your Spot at one of Two Info Nights
Thursday, Feb. 26th, 6:30 PM Thursday, March 5th, 6:30 PMAt Owen Cyclery At Archer Physical Therapy
in Hixson, TN & Absolute FIT in423-875-6811 Ft. Oglethorpe, GA
423-693-5490